Baked potato with smoky beans
9
Points®
Total time: 1 hr 35 min • Prep: 15 min • Cook: 1 hr 20 min • Serves: 4 • Difficulty: Easy
Ingredients
Baked potato(es)
4 medium, cooked
Calorie controlled cooking spray
4 spray(s)
Salt
1 teaspoon(s)
Red onion
1 small
Red pepper
1 medium
Garlic
2 clove(s)
Tinned Tomatoes
1 can(s), large
Paprika
1 teaspoon(s), level
Vinegar, All Types
2 teaspoon(s)
Agave Syrup
1 teaspoon(s), level
Butter Beans, cooked
2 can(s), large, drained
Parsley, fresh
1 tablespoon(s)
Instructions
1
Preheat the oven to 220°C, fan 200°C, gas mark 7. Prick the baking potatoes with a fork, then mist with cooking spray and rub with the salt. Bake directly on the oven shelf for 20 minutes. Reduce the temperature to 190°C, fan 170°C, gas mark 5 and bake for 1 hour or until the potatoes are tender and the skin is crisp and golden.
2
While the potatoes are cooking, mist a pan with cooking spray and put over a medium heat. Add the onion and sliced red pepper, and cook for 6-8 minutes until soft. Add the garlic, chopped tomatoes, smoked paprika, red wine vinegar, honey and butter beans. Bring to a simmer and cook for 10-15 minutes or until the sauce has reduced. Make a cut in the baked potatoes and open them out slightly. Top each one with the beans and scatter over some chopped parsley, then serve.
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