Baked potato with smoky beans
Calorie controlled cooking spray
1 small, thinly sliced
1 medium, deseeded and sliced
2 clove(s), chopped
1 can(s), large, chopped
1 teaspoons, level, smoked
Vinegar, All Types
2 teaspoons, red wine
1 teaspoons, level
Butter Beans, cooked
2 can(s), large, drained, drained and rinsed
1 tablespoons, chopped, to serve
- Preheat the oven to 220°C, fan 200°C, gas mark 7. Prick the baking potatoes with a fork, then mist with cooking spray and rub with the salt. Bake directly on the oven shelf for 20 minutes. Reduce the temperature to 190°C, fan 170°C, gas mark 5 and bake for 1 hour or until the potatoes are tender and the skin is crisp and golden.
- While the potatoes are cooking, mist a pan with cooking spray and put over a medium heat. Add the onion and sliced red pepper, and cook for 6-8 minutes until soft. Add the garlic, chopped tomatoes, smoked paprika, red wine vinegar, honey and butter beans. Bring to a simmer and cook for 10-15 minutes or until the sauce has reduced. Make a cut in the baked potatoes and open them out slightly. Top each one with the beans and scatter over some chopped parsley, then serve.