
Speedy tomato and basil soup
2
PersonalPoints™ per serving
This meal is suitable for the Gluten Free approach; but with some of the ingredients used please do make sure you check the product labels – sometimes a little stock cube, soy sauce or even ketchup can contain gluten.
Meal Items
Vegetable stock cube(s)
½ cube(s), make up to 250ml in hot water
Onion(s)
½ medium, thinkly sliced
Garlic
½ clove(s), crushed
Passata
250 g
Dried Mixed Herbs
½ teaspoons
Dried Basil
1 leaf/leaves
Hot Pepper Sauce (Tabasco)
½ splash(es)
Worcestershire Sauce
¼ teaspoons
Tomato
1 large, finely chopped
Salt
1 pinch, season to taste
Black pepper
¼ pinch
Low Fat Natural Yogurt
1 tablespoons
Basil, fresh
3 leaf/leaves