start your free personal assessment!

Q: For lunch during the week, you typically:

Q: Your closest friend is having a potluck dinner, and you offer to:

Q: You walk into the kitchen, starving, and look in the fridge. You find leftover chicken breasts, dry spaghetti and a tomato. You:

What is Your Workout Style?

Q: A typical workout for you is:

Q: You and your significant other are heading to a beach resort for the week. Your first thought is:

Q: Your neighborhood has started a local softball league and some of your friends have signed up. You:

Q: When starting a new project at work, you prefer your boss to:

Q: You are making a weeknight dinner for your family. To prepare, you:

Q: You and your family are planning a vacation. You:

This Free Assessment tool is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Do not disregard professional medical advice or the advice of other qualified health providers, or delay in seeking it, because of information you have obtained on our Site.