44 Easy Lunch Ideas for One
So you don’t have to do ingredient math to scale back big recipes.

Preparing meals for one can sometimes be difficult considering that “standard” recipes typically serve four. And unless you love algebra and fractions, who wants to start recalculating ingredient quantities for everything you make? Not to mention figuring out the best way to quarter an egg (Whisk it, weigh it, divide it by 4).
That’s why we’ve pulled together this collection of single-serving lunch recipes. Whether you’re a household of one or just making a lunch separate from the others in your home, we’ve got a little bit of everything, from your basic—but delicious—soups, salads, and sandwiches, to a little bit fancier—but simple—pastas, grain bowls, and pizzas. There’s more than a month’s worth of recipes to choose from, so say goodbye to lunchtime boredom.
Soups and Chili

Spring Chicken Soup with Veggies and Quinoa

Instant Classic Chicken Noodle Soup For One

Red Lentil Soup with Coriander & Cumin

Easy shrimp chowder for one

Instant Pasta e Fagiole Soup for One

Poblano & Turkey Chili

Tomato-fennel soup

Chipotle-Black Bean Chili

Speedy Broccoli-Cheddar Soup
Salads and Lettuce Wraps

Chicken, peach & fig salad with ricotta salata

Lime-Ginger Quinoa, Mango & Chicken Salad

Mediterranean Tuna Salad Lettuce Wrap

Orange, Pomegranate & Feta Salad

Chicken, Grape, and Toasted Walnut Salad

Pan Con Tomate with Spanish Salad

Lentil & Green Bean Lettuce Cups with Caesar Dressing

Sesame-Lime Chicken Salad on Baby Kale

Tofu Cobb Salad Shaker with Shallot-Dijon Dressing
Sandwiches

Honey Mustard Chicken Salad on Whole Wheat

Shrimp Salad Sandwich with Cucumber & Dill

Ham and cheese melt with fresh slaw

Curried Chicken Salad Sandwiches

Grilled chicken sausage with pineapple salsa

Grilled Chicken Sausage Sandwiches with Spanish Chickpea Salsa

Grilled Broccoli, Cherry Tomato, and Olive Pizzas

Quick Beef Gyro

Smoked Salmon Canapés

Cuban Sandwich Kebabs
Pastas and Bowls

Mediterranean Pasta & White Bean Salad For One

Asian Wheat Berry Bowl

Cauliflower Gnocchi with Peppers and Spinach

Pasta with Rosemary-Roasted Vegetables and Feta

Zoodle pasta primavera

Veggie “pasta” with lemon, chives, and goat cheese

Greek Quinoa Bowls with Chickpeas, Peppers and Eggplant

Greek Chicken Bowl





