Instant Pasta e Fagiole Soup for One
1
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 1 • Difficulty: Easy
Make sure to use a container with a tight-fitting lidthat can handle the addition of boiling water.
Ingredients
Canned tomato paste
1 tbsp(s)
Reduced-sodium chicken broth
1 tbsp(s), or vegetable base
Dried oregano
¼ tsp(s)
Garlic powder
⅛ tsp(s)
Red pepper flakes
1 pinch(es)
Sun-dried tomatoes (without oil)
1 medium, finely chopped
Shredded carrots
½ cup(s)
Canned white beans
¼ cup(s), drained
Uncooked refrigerated fresh pasta
½ oz, fettuccini, chopped (1/2 c)
Grated Parmesan cheese
1 tsp(s)
Fresh parsley
½ tbsp(s), for garnish (optional)
Instructions
1
In a pint-sized mason jar or container with a tight-fitting lid, layer ingredients in order listed. Close jar; refrigerate until ready to use.
2
Fill jar almost to top with boiling water (about 500 ml [2 cups]); stir very well, until tomato paste and soup base are fully dissolved. Close jar; let sit 5 minutes.
3
Remove lid; stir once.
4
Serving size: 1 jar
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