Photo of Mediterranean Tuna Salad Lettuce Wrap by WW

Mediterranean Tuna Salad Lettuce Wrap

2
Point(s)
Total Time
10 min
Prep
10 min
Serves
1
Difficulty
Easy
Make sure your lettuce leaves aren't torn or the filling could fall out - and use the largest leaves of the bunch.

Ingredients

Chunk light tuna in water

3 oz, drained

Roasted red peppers (packed in water)

3 tbsp(s), patted dry, chopped

Uncooked red onion(s)

2 tbsp(s), chopped, chopped

Olive(s)

3 medium, Kalamata, pitted

Reduced calorie mayonnaise

1 tbsp(s)

Table salt

1 pinch

Black pepper

1 pinch

Boston lettuce

2 leaf/leaves

Lemon(s)

item(s)

Instructions

  1. Combine tuna, roasted peppers, onion, olives and mayonnaise in a small bowl; season with salt and pepper. Divide tuna salad among lettuce leaves; squeeze lemon juice over top.
  2. Makes 1 serving (2 filled leaves)

Notes

SERVING SIZE (2 filled leaves) 172 Cal, 7 g Total Fat, 1 g Sat Fat, 743 mg Sod, 8 g Total Carb, 3 g Sugar, 0 g Added Sugar, 2 g Fib, 20 g Prot.