Anna lost 70kg – and says if she can, you can
Order Anna's book
We are so excited to announce Anna Van Dyken's cookbook!
Anna in her own words:
"Writing this book took me back to the start of my journey of losing 70kg. My message is to never give up on yourself. I hope my book will help inspire, motivate, and guide you on your own journey and give you hope and encouragement. This book is my way of paying it forward to say thank you to the WW community for your constant support and love. I hope you all enjoy this book as much as I have enjoyed writing it for you."
Get your copy with Anna's story and 120+ of her recipes today!
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Anna's weight loss journey
After losing half her body weight over four years with WW, Anna is officially recognised as a WW phenomenon. With more than 40,000 Instagram followers, a popular Facebook page and her own recipe website, she’s just written and released her first cookbook, which is both a collection of her favourite recipes and a recap of her amazing journey. But like most people’s, it all started with one lightbulb moment.
Anna's 'why'
“In 2012 I was watching my son Ethan running in a cross-country race at school. He was 12 years old at the time and weighed almost 80kg. He was struggling and finished 15 minutes after everyone else. That was my moment. I thought, ‘What have I done?’. My whole family was obese. Four days later I walked into my first WW Workshop.”
My timing couldn’t have been better
“A month after I joined WW my husband Rodney was diagnosed with type 2 diabetes. And I was morbidly obese and my doctor said I wouldn’t see my 60th birthday if I didn’t do something. But that same month, Rodney went bankrupt and we lost our business, house, cars – the lot. We were at a real crossroads. I thought about giving WW up but I was scared for Ethan, so I persevered.”
The results kept me going
“When I first started, I didn’t know what portion control was. I love cooking and come from an Italian background, where you show love for people through food. It took time to learn a different way of cooking. But I got the hang of it and the weight started to drop off. Ethan lost 16kg and Rodney lost 35kg – after just nine months, he was able to come off his diabetes medication.”
I had to shift my focus
“I lost 32kg alongside Rodney and Ethan and won the WW Inspiration Award in 2013, which was overwhelming because it was done by public vote. It made me realise that my story had resonated with others – and that telling my story was helping others. That award also inspired me to shift my focus so that I became my priority. Rather than simply being about my family, now it was my turn to focus on my health and my weight loss. It was a huge step and I was so determined to succeed, nothing was going to get in my way.”
What to do when hiccups happen
“At one point, I hit a weight-loss plateau that lasted three months. It was very frustrating but at the same time, the idea of giving up never entered my head. I just went back to basics – I put my kitchen scales back on the bench so I could weigh everything that I needed to, and I started tracking everything I ate again. I also tried to shake things up – doing an extra walk or trying a new exercise class. These days I dedicate two hours a day, every day, to going for a walk or doing something for myself. It’s so important.”
My best weight-loss advice
“Having lost 70kg to reach my goal weight of 72kg, apart from the fact that if I can do it, you can too, the thing I like to tell others is don’t over-think everything. Never feel guilty about a slight gain. If you slip up, make the next meal a better one. It’s not a race – the journey is yours alone. It doesn’t matter how long it takes, you’re worth the effort.”