Oat, chia and fruit pots
2
Points®
Total time: 25 min • Prep: 15 min • Cook: 0 min • Serves: 2 • Difficulty: Easy
Blueberries are full of antioxidants and give this quick creamy pot of goodness a pop of freshness. You can prepare the oat mix the night before, divide into glasses, cover and refrigerate, then simply top with yoghurt and fruit in the morning to serve.
Ingredients
Rolled oats, dry
½ cup(s), (45g)
Chia seeds
1 tbs, black
Ground LSA seed mix (linseed, sunflower, almond)
1 tbs, (see tip)
Skim milk
½ cup(s), (125ml)
99% fat-free, plain or natural yoghurt, unsweetened
⅔ cup(s), (160g)
Passionfruit(s)
2 medium, halved
Fresh blueberries
125 g
Instructions
1
Place oats, chia seeds and LSA in a heat-proof medium bowl. Pour over ⅔ cup (160ml) boiling water and set aside for 5 minutes or until water has absorbed.
2
Stir in milk and set aside for a further 5 minutes or until milk has absorbed.
3
Spoon mixture evenly into 2 x 1-cup (250ml) capacity serving glasses. Top evenly with yoghurt, passionfruit pulp and blueberries to serve.
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