90 second mug muffin breakfast
- 1/3 cup(s) dry rolled oats, (30g) quick variety
- 1 medium Banana, ripe, mashed
- 1/4 tsp ground cinnamon, Pinch
- 1 medium Egg
- 2 individual Dates, pitted, chopped
- 1/4 cup(s) Strawberries, sliced, to serve
Mix ingredients in a 1⅔-cup (410ml) mug. Microwave on High (100%) for 90 seconds. Serve with strawberries.
- SERVING SUGGESTION: Fat-free Greek-style natural yoghurt. For Lactose Free serve without the yoghurt.