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Photo of Anna’s 90 second mug muffin breakfast by WW

Anna’s 90 second mug muffin breakfast

Total Time
7 min
5 min
2 min
Anna’s 90-second mug muffin breakfast is a member favourite recipe that is easy to make and only takes a few minutes of preparation and cooking time. This warm and delicious oat and cinnamon mug cake is perfect for a quick breakfast, a healthy snack or even as a dessert. Low in Points and packed with nutritious ingredients such as fresh dates and mashed banana, this recipe is perfect for those on a weight loss journey. All you need is a microwave-safe mug and a few simple ingredients like quick oats, ground cinnamon, and fresh strawberries to serve. And if you prefer different berries, you can easily swap them out for fresh blueberries or raspberries. Try Anna’s 90-second mug muffin breakfast today and enjoy a warm and healthy meal in no time!


Quick oats

cup(s), (30g)


1 medium, ripe, mashed

Ground cinnamon

1 pinch


1 medium

Fresh dates

2 individual, pitted, chopped

Fresh strawberries

¼ cup(s), (35g) sliced, to serve


  1. Place oats, banana, cinnamon, egg and dates in a 410ml-capacity microwave safe mug and stir to combine. Clean inside rim of mug with paper towel. Microwave, uncovered, on High (100%) for 90 seconds or until top is just firm. Serve with strawberries