- 1/3 cup(s) dry rolled oats, (30g)
- 1 medium banana, ripe, mashed
- 1 tsp ground cinnamon, Pinch
- 1 medium egg(s)
- 2 individual fresh dates, pitted, chopped
- 1/4 cup(s) fresh strawberries, sliced, to serve
Mix ingredients in a 1-cup (410ml) mug. Microwave on High (100%) for 90 seconds. Serve with strawberries.
- SERVING SUGGESTION: Fat-free Greek-style natural yoghurt. For Lactose Free serve without the yoghurt.