The Simply Filling Technique and eTools

About an alternative to tracking you can try: The Simply Filling Technique.
We encourage people to track, because it makes you more aware of what you’re eating, and helps you maintain control when you’re aiming to lose weight. Still, it’s not for everyone, and you might find yourself in certain situations where you’d prefer to just stick to certain foods and not have to think too hard about what the PointsPlus values are.

With the Simply Filling technique, you track only your weekly PointsPlus Allowance for foods that are not Power Foods. Your Leader can tell you more about this technique, so you can figure out if it's right for you.

If you decide to go for it, the Plan Manager makes it easy. Go to “Settings” and select “Tracking Preference.” We’ve updated the Plan Manager to allow you to follow it for as little as one day at a time. You can always switch back any time you want if you decide Simply Filling isn’t for you.

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