Rise & Shine Challenge

Join us for a cobweb-shedding workout and a power-packed breakfast.

Let’s face it: The Hollywood version of morning (gently stretching awake in a sunny room) is a myth. Most of us grunt into semi-consciousness, smack the snooze button and once again wrestle enough bedcovers away from the snoring spouse in order to get another seven minutes of desperate shuteye.

But it is possible to make some fairly minor tweaks to your morning routine that will return maximum benefits. Just think of the sense of achievement you’ll get from checking off so many of your health to-dos before other people have even started their day!

This mix-and-match challenge will give you the tools — and the motivation — you need for starting your day in a positive, powerful way. We will give you some exercise routines to choose from — a mix of cardio, strength/toning and stretching/relaxation — as well as some delicious yet easy breakfasts to charge your batteries for the day, and some motivation to get you kick-started. Pick at least one workout of each type, for a minimum of three morning workouts per week, and schedule in a healthy breakfast every day. That’s all there is to it!

Week 1

Week 2

Week 3

Week 4
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