*At 6 months, participants in a clinical trial of the WW weight-loss program lost an average of 9.7 lbs (5% of body weight). And, people who track their food more often lose more weight. When actual WW members track their food at least two times a week for 6 months they lose on average 16.6 lbs. (7.9% body weight). Debbie, WW Coach, lost weight on a prior program and is continuing on WeightWatchers.
As told to Lucy Shanker
At the age of 49, I’d been overweight for so long that I’d officially given up on myself. Weighing in over 300 pounds, I figured I was meant to be this way.
It all started in my early 20s a few months after I gave birth to my daughter when my boyfriend left me for a younger, thinner woman. Between working full-time and taking care of our baby, I turned to foods like ice cream and cookies for solace.
A few years later when I met my now-husband, we bonded over our shared passion for eating: We’d choose foods for taste and convenience—like bagels or jumbo muffins—and I’d eat two or three in one sitting. When we struggled with money, I’d pick up dinner at the drive-thru and buy one meal to eat in the car and a second to eat at home.
Over time, my weight ballooned. It contributed to acid reflux and sleep apnea, a condition where you unexpectedly stop breathing when you sleep.
Although I’d resigned to my weight, I never felt attractive—I wanted to be invisible. Because I worried endlessly about fitting into chairs and restaurant booths, I began to avoid social situations completely.
My only hope to improve my health, my doctor said, was gastric bypass surgery, a procedure that requires a change in eating habits. Convinced I’d fail and gain the weight back, I opted out.
Two months later, a friend asked me to join WW with her. I gave in with no intention of sticking to the program since I didn’t think it would work.
RELATED: Invite your friends to WW—for each one who joins, you’ll both get a free month on us!*
A surprising outcome
During WW Workshops, we’d discuss recipes, food swaps, and snack ideas that stuck with me throughout each week. Although I told myself I’d go to weekly WW Workshops for one month only, at the end of the first month, I continued. My motivation: the people. The members made me feel accountable and emotionally supported.
Building and sustaining habits
At first, I set small behavioral goals like measuring my food or going to the grocery store, and I achieved them one by one. That said, I didn’t cut out the foods I loved; I saved my Weeklies (e.g., extra WeightWatchers) for ice cream on the weekends and made lasagna using butternut squash instead of meat.
RELATED: 19 veggie noodle recipes you'll like as much as regular pasta
What Debbie ate then vs. now
| Then | Now | |
|---|---|---|
| Breakfast | Two or three cinnamon raisin, blueberry, or chocolate-chip bagels with cream cheese or giant chocolate-chip, blueberry, or carrot-cake muffins | Overnight oats made with almond milk, yogurt, and a tablespoon of peanut butter; or avocado toast topped with tomatoes, sprouts, and a fried or hard-boiled egg |
| Lunch | Fast-food burgers or chicken nuggets with fries and a milkshake | A veggie burger topped with tomatoes, avocado, and feta cheese; or tomato-based vegetable soup with a veggie-packed salad |
| Dinner | Processed, frozen meals like breaded chicken or pork; or huge bowls of pasta | Butternut squash lasagna; spring rolls dipped in sauce; pizza with a flax, oat bran, and whole wheat crust topped with tofu, cheese, artichokes, and spinach |
| Snacks | Candy and ice cream | WW Sea Salt Popcorn, WW Chocolate Peanut Butter Baked Protein Bar |
Eventually, I realized that I was actually enjoying the lifestyle I was building. After three months, I’d lost 35 pounds* and felt genuinely hopeful about my progress.
Pushing through the negativity
When I went back to the doctor who suggested I get surgery, I gushed about my success on WW. Instead of matching my excitement and beaming with pride, she said, “Debbie, you’re fooling yourself. You’re just going to gain it back like you did every other time.” I was devastated.
Before WW, I would’ve have coped by eating candy bars and pints of ice cream in front of the TV. But that didn’t happen this time. Instead, I went to my Workshop a few days later and shared what my doctor had said. The other members showered me with encouragement and pointed out how much I’d accomplished so far: I’d altered my lifestyle drastically.
Step by step
Before WW, I wasn’t just sedentary: I hated going outside. So two months after this incident, about five months into my journey, I decided it was time to start moving more—that is, walking from my couch to my mailbox.
That was just the start of it. Next, I progressed to walking as far as my neighbor’s house, then mustered up the confidence to join a neighbor who was walking around the block. I kept pushing myself further in super small increments until two years later, I walked my first fun run. Seven years into my journey, I started running 5Ks.
My new approach to activity helped my family move more, too. Now, my husband and I will go for a 2-mile walk a few times a week. I’ll also recruit my son for walks, something I never wanted to do with him while he was growing up. To make up for that lost time, I play with my grandchildren or take them to the park—I’m the fun, active grandma I never thought I could be.
Healthy beyond the scale
Two years after starting WW, I reached my goal weight. But it gets better: I also became a part-time WW Coach—meaning I get to spend my days helping other people transform their own.
As my wellness journey has evolved, I’ve set my sights on two main goals: To continue living my life free of weight-related diseases and feeling strong. Today, I’m medication-free with a completely clean bill of health.
And as for building strength? I often think of the time I put on a pair of jeans, tucked in my shirt, and put on a belt about a year and a half into my journey. For the first time in a very long time, I looked in the mirror and felt like there was nothing wrong with what I saw. From that moment on, I wanted to go out and be seen.
Explore more WW member transformations here.