Seven Layer Dip

1
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
8
Difficulty
Easy
This colorful dip can be made in just minutes. Try experimenting with other vegetables in the layers if you wish.

Ingredients

canned pinto beans

16 oz, rinsed and drained

hot pepper sauce

tsp, several drops or to taste

fresh tomato(es)

1 medium, chopped

green pepper(s)

½ medium, bell, seeded and chopped

fat free salsa

1 cup(s)

fat free sour cream

1 cup(s)

low fat cheddar or colby cheese

3 oz, shredded

uncooked scallion(s)

4 medium, thinly sliced

olive(s)

10 gm, black, pitted, sliced

Instructions

  1. In a blender or food processor, puree the beans, pepper sauce and 2 tablespoons water. Transfer to a 12-inch serving platter; spread in a thin layer on the platter.
  2. Leaving a 1-inch border, top the bean mixture evenly with the tomato, bell pepper and salsa. Leaving a 1-inch border, top the tomato layer evenly with the sour cream and cheese. Sprinkle with the scallions and olives.

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