Seven Layer Dip
- Total Time
This colorful dip can be made in just minutes. Try experimenting with other vegetables in the layers if you wish.
canned pinto beans16 oz, rinsed and drained
hot pepper sauce⅛ tsp, several drops or to taste
fresh tomato(es)1 medium, chopped
green pepper(s)½ medium, bell, seeded and chopped
fat free salsa1 cup(s)
fat free sour cream1 cup(s)
low fat cheddar or colby cheese3 oz, shredded
uncooked scallion(s)4 medium, thinly sliced
olive(s)10 gm, black, pitted, sliced
- In a blender or food processor, puree the beans, pepper sauce and 2 tablespoons water. Transfer to a 12-inch serving platter; spread in a thin layer on the platter.
- Leaving a 1-inch border, top the bean mixture evenly with the tomato, bell pepper and salsa. Leaving a 1-inch border, top the tomato layer evenly with the sour cream and cheese. Sprinkle with the scallions and olives.