Seven layer dip
2
1
1
SmartPoints® value per serving
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
8
Difficulty
Easy
Everyone loves a seven layer dip! This colorful snack can be made in just 10 minutes and feeds a crowd. The hearty bean base topped with layers or Mexican flavors is wonderful with tortilla chips or cut fresh vegetables for dipping. Serve this crowd-pleaser for a game-day win or fun party starter. We used traditional layers but you can try experimenting with other vegetables in the layers if you wish. Make your dip spicier or less spicy based on the group you are serving.
Ingredients
canned pinto beans
16 oz, rinsed and drained
hot pepper sauce
⅛ tsp, several drops or to taste
fresh tomato(es)
1 medium, chopped
green pepper(s)
½ medium, bell, seeded and chopped
fat free salsa
1 cup(s)
fat free sour cream
1 cup(s)
low fat cheddar or colby cheese
3 oz, shredded
uncooked scallion(s)
4 medium, thinly sliced
olive(s)
10 gm, black, pitted, sliced
