Pear and Berry Crumble
- Total Time
This low-in-added-sugar, high-in-fiber crumble is perfect for diabetics craving dessert.
uncooked old fashioned oats¼ cup(s)
frozen unsweetened mixed berries10 oz
pear(s)2 medium, unpeeled, cored and cut into 1/2-inch cubes
all-purpose flour3 Tbsp, divided
sugar1 Tbsp, or apple juice concentrate
ready to eat bran flakes¼ cup(s)
unpacked brown sugar2 Tbsp
ground cardamom¼ tsp
reduced-calorie margarine1 Tbsp, added in small pieces
- Preheat oven to 375°F.
- Sprinkle oats onto a nonstick skillet. Cook over medium heat, shaking skillet frequently until oats turn golden, 1 minute; set aside.
- In a bowl, toss together berries, pears, 1 tablespoon flour and granulated sugar. Spoon into shallow 1 1/2-quart glass casserole dish.
- In a bowl, combine oats, bran cereal, remaining flour, brown sugar and cardamom. Cut in margarine to make crumb topping. Sprinkle over fruit.
- Bake until fruit is bubbling and topping is browned, about 30 minutes. Yields about 1 cup per serving.