Pear and Berry Crumble
- Total Time
- 0:45
- Prep
- 0:15
- Cook
- 0:30
- Serves
- 4
- Difficulty
- Easy
This low-in-added-sugar, high-in-fiber crumble is perfect for diabetics craving dessert.
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uncooked old fashioned oats¼ cup(s)
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frozen unsweetened mixed berries10 oz
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pear(s)2 medium, unpeeled, cored and cut into 1/2-inch cubes
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all-purpose flour3 Tbsp, divided
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sugar1 Tbsp, or apple juice concentrate
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ready to eat bran flakes¼ cup(s)
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unpacked brown sugar2 Tbsp
-
ground cardamom¼ tsp
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reduced-calorie margarine1 Tbsp, added in small pieces
- Preheat oven to 375°F.
- Sprinkle oats onto a nonstick skillet. Cook over medium heat, shaking skillet frequently until oats turn golden, 1 minute; set aside.
- In a bowl, toss together berries, pears, 1 tablespoon flour and granulated sugar. Spoon into shallow 1 1/2-quart glass casserole dish.
- In a bowl, combine oats, bran cereal, remaining flour, brown sugar and cardamom. Cut in margarine to make crumb topping. Sprinkle over fruit.
- Bake until fruit is bubbling and topping is browned, about 30 minutes. Yields about 1 cup per serving.