Photo of Classic Creamed Spinach by WW

Classic Creamed Spinach

Smartpoints value per serving
Total Time
35 min
15 min
20 min
Nobody will believe this recipe is actually good for you. Serve it with a T-bone steak and roasted potatoes for a steakhouse-worthy meal.


chopped frozen spinach

32 oz, two 16 oz bags

regular butter

2 Tbsp

uncooked onion(s)

1 cup(s), diced into bite-size pieces

kosher salt

1 tsp

all-purpose flour

2 Tbsp

ground nutmeg

tsp, or to taste

cayenne pepper

tsp, or to taste

low-fat evaporated milk

12 oz

table salt

tsp, or to taste

black pepper

tsp, freshly ground, or to taste


  1. Place one bag of frozen spinach in a covered glass container. Microwave on high for 8 minutes; spoon into a colander in the sink to drain. Repeat with second bag of spinach and add to same colander; use a large serving spoon to press excess water out of spinach. Place drained spinach in a serving bowl; cover to keep warm.
  2. Meanwhile, melt butter in a medium saucepan over medium-low heat; stir in onion and kosher salt. Cook onion, stirring frequently, until soft and translucent, about 10 minutes. Add flour, nutmeg and cayenne; stir to combine. Slowly whisk in evaporated milk; cook, whisking constantly, until thick and bubbling, about 5 to 7 minutes. Pour sauce into a blender or food processor (or use an immersion blender in the pot); blend sauce until smooth.
  3. Pour sauce over spinach and toss to combine; season with salt and black pepper. Yields about 3/4 cup per serving.

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