2

Red Bean Hummus

Meal Items

Beans, kidney, canned, all types

¾ cup(s), rinsed and drained

0

Garlic, fresh

1 small clove(s)

0

Juice, lemon, fresh

1 Tbsp, or to taste

0

Water

2 tsp

0

Oil, olive

1 tsp, or to taste

1

Sauce, tahini

1 tsp

1

Peppers, chipotle, in adobo sauce, canned

¼ tsp, minced

0

Salt

1 pinch

0

Pepper, black

1 pinch

0

Beans, string, raw (greenbeans)

1 cup(s), or other fresh vegetables

0
Notes
Place beans, garlic, lemon juice, water, oil, tahini, chipotle pepper, salt and pepper in a mini food processor or blender; process until smooth. Add more lemon juice or water, if needed to thin hummus; adjust salt and pepper, if desired. Serve with fresh vegetables.

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