Name: Red Bean Hummus
Ingredients: 0.75 cup(s) canned kidney beans rinsed and drained; 1 small clove(s) garlic clove(s); 1 Tbsp fresh lemon juice or to taste; 2 tsp water; 1 tsp olive oil or to taste; 1 tsp tahini; 0.25 tsp canned chipotle peppers in adobo sauce minced; 1 pinch table salt; 1 pinch black pepper; 1 cup(s) uncooked string beans or other fresh vegetables

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Meal Items

canned kidney beans

¾ cup(s), rinsed and drained

garlic clove(s)

1 small clove(s)

fresh lemon juice

1 Tbsp, or to taste

water

2 tsp

olive oil

1 tsp, or to taste

tahini

1 tsp

canned chipotle peppers in adobo sauce

¼ tsp, minced

table salt

1 pinch

black pepper

1 pinch

uncooked string beans

1 cup(s), or other fresh vegetables

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Red Bean Hummus

Meal Items

Notes

A happier, healthier you starts here