Name: Red Bean Hummus
Ingredients: 0.75 cup(s) canned kidney beans rinsed and drained; 1 clove(s) garlic clove(s); 1 Tbsp fresh lemon juice or to taste; 2 tsp water; 1 tsp olive oil or to taste; 1 tsp canned tahini; 0.25 tsp canned chipotle peppers in adobo sauce minced; 1 pinch table salt; 1 pinch black pepper; 1 cup(s) uncooked string beans or other fresh vegetables

Meal Items

canned kidney beans

¾ cup(s), rinsed and drained
garlic clove(s)

1 clove(s)
fresh lemon juice

1 Tbsp, or to taste
water

2 tsp
olive oil

1 tsp, or to taste
canned tahini

1 tsp
canned chipotle peppers in adobo sauce

¼ tsp, minced
table salt

1 pinch
black pepper

1 pinch
uncooked string beans

1 cup(s), or other fresh vegetables

Notes

Place beans, garlic, lemon juice, water, oil, tahini, chipotle pepper, salt and pepper in a mini food processor or blender; process until smooth. Add more lemon juice or water, if needed to thin hummus; adjust salt and pepper, if desired. Serve with fresh vegetables.

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Red Bean Hummus

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Red Bean Hummus

A happier, healthier you starts here

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