WeightWatchers Points Program

The WeightWatchers Points® Program: Trusted by millions


Lose weight and enjoy everything that makes life…life.


#1 doctor-recommended weight-loss program*

Award-winning app with easy-to-use features

Customized food plan and nutrition guidance for your needs

*Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients.

Change your relationship with food

Nutrition simplified, with no deprivation. That's the power of our Points® program.

Go beyond calorie counting

We take a food’s calories and complex nutritional info and turn it into a single number—the Points® value. The healthier a food is, the fewer Points it’ll have.


Stick to a Budget

Get your customized Points Budget to “spend” on any foods you want. Track your food in the app. Staying within your Budget is key to helping you lose weight.


Eat healthier, without guesswork

Nutrient-dense ZeroPoint® foods require no tracking or measuring. These are the foods you should aim to eat often—and anytime.

Be in good company

Connect is a members-only, judgment-free space to share your favourite Points hacks, problem-solve food challenges, discover recipes that fit your Budget, and celebrate each other.

Go beyond calorie counting

We take a food’s calories and complex nutritional info and turn it into a single number—the Points® value. The healthier a food is, the fewer Points it’ll have.


Stick to a Budget

Get your customized Points Budget to “spend” on any foods you want. Track your food in the app. Staying within your Budget is key to helping you lose weight.


Eat healthier, without guesswork

Nutrient-dense ZeroPoint® foods require no tracking or measuring. These are the foods you should aim to eat often—and anytime.

Be in good company

Connect is a members-only, judgment-free space to share your favourite Points hacks, problem-solve food challenges, discover recipes that fit your Budget, and celebrate each other.

Hurry, offer ends tomorrow:

6 months free

Your future self will thank you!
With select plan purchase.
WeightWatchers Membership
A WW membership unlocks access to the solution that's right for you whether with our Points® Program, Diabetes Program, or GLP-1 Program. Our essential tools help you follow your nutritionist-designed, customized weight-loss plan—right from your mobile phone.
Workshops are open!
WeightWatchers Membership + Workshops
Our strongest support system for weight loss that works—and lasts. Stay on track, overcome challenges, and bond with members on a similar weight-loss journey through in-person and virtual sessions with a coach. Includes WeightWatchers Membership for added accountability.
WeightWatchers Membership
A WW membership unlocks access to the solution that's right for you whether with our Points® Program, Diabetes Program, or GLP-1 Program. Our essential tools help you follow your nutritionist-designed, customized weight-loss plan—right from your mobile phone.
Workshops are open!
WeightWatchers Membership + Workshops
Our strongest support system for weight loss that works—and lasts. Stay on track, overcome challenges, and bond with members on a similar weight-loss journey through in-person and virtual sessions with a coach. Includes WeightWatchers Membership for added accountability.

Learn how to eat what you love


Pasta? Burritos? Dessert? Never gonna give them up. See what our members eat in a day on WW.

^At 6 months, participants in a clinical trial of the WW program lost an average of 9.7 lbs (5% of body weight).

Member-trusted and expert-approved

60 years of science-backed weight loss–and we’re still evolving with science.

#1

Doctor-recommended weight-loss program*

13 Years

running as the best diet for weight loss by US News and World Report

4 Million

members around the world

#1

Doctor-recommended weight-loss program*

13 Years

running as the best diet for weight loss by US News and World Report

4 Million

members around the world

*Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programs to patients.

Three programs for your one-of-a-kind lifestyle

A WW membership unlocks access to the solution that's right for you.



Points Program

Focused on:
Staying within a Points Budget

Helps you:
Lose weight by changing your relationship with food



Diabetes Program

Focused on:
Management of diabetes based on guidelines from the International Diabetes Federation and the American Diabetes Association.

Helps you:
Helps you: Lose weight and lower blood sugar^^



GLP-1 Program

Focused on:
Creating sustainable healthy habits

Helps you:
Hit nutrition targets and minimize side effects on a GLP-1 medication



Points Program

Focused on:
Staying within a Points Budget

Helps you:
Lose weight by changing your relationship with food



Diabetes Program

Focused on:
Management of diabetes based on guidelines from the International Diabetes Federation and the American Diabetes Association.

Helps you:
Helps you: Lose weight and lower blood sugar^^



GLP-1 Program

Focused on:
Creating sustainable healthy habits

Helps you:
Hit nutrition targets and minimize side effects on a GLP-1 medication

^^ Based on a 6-month multicenter trial. Apolzan JW et al. A Scalable, Virtual Weight Management Program Tailored for Adults with Type 2 Diabetes: Effects on Glycemic Control. Nutrition & Diabetes. 2023. Funded by WW International, Inc.


Easy tools that go where you go

Vacation, work, happy hour, or right at home, the top-rated WW app helps you make healthier choices anywhere. It’s all yours when you become a member.


✔️ Tracking: Log meals, activity, and water with a few taps. In, out, done!

✔️ Barcode scanner: Learn the Points in any packaged food with this member-favorite feature.

✔️ NEW! What to Eat: No need to search all 13,000 of our recipes. Find the one, or order from restaurant menus with confidence.

✔️ NEW! My Progress: See which habits are getting you the results you want—and what you might need to improve.

See how it’ll work for you

Take our new quiz to see your goal-getting timeline.

Ready to do this?

Take our new quiz to see your goal-getting timeline.

Ready to do this?

In case you’re wondering…

We help you lose weight and build healthy habits, one small step at a time. Fad weight-loss diets can be restrictive, and rarely work long term. We have more than 140 publications that show WeightWatchers’ efficacy to help members lose weight and keep it off, and we’ve been ranked the #1 Best Diet for Weight Loss by U.S. News & World Report for 13 years in a row.††

See how WeightWatchers stacks up against the competition.

†† U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 13 years in a row (2011–2023).


Our updated, simplified weight-loss program makes it easier for you to follow and find success. Every member gets a tailored Points Budget and streamlined list of over 200 ZeroPoint foods. Compared to programs of the past, we now use advanced nutrition science to factor in more food label data, like added sugars, fiber, and unsaturated fats, to guide you toward the healthiest foods.


What you eat is up to you—and we’ll show you how to enjoy your favorite foods in a way that gets you to your goals. With WeightWatchers, there are no “good” or “bad” foods—just nutritious and less nutritious ones.


We make it as easy as possible. You’ll get a Points® Budget to “spend” however you want. You’ll track your meals, drinks, and snacks in the WW app and enjoy as many ZeroPoint™ foods as you'd like. Activity can also boost your weight loss (vs. only focusing on food)ᶿᶿ.

ᶿᶿ Johns DJ, Hartmann-Boyce J, Jebb SA, Aveyard P; Behavioural Weight Management Review Group. Diet or exercise interventions vs combined behavioral weight management programs: a systematic review and meta-analysis of direct comparisons. J Acad Nutr Diet. 2014;114(10):1557–1568. doi:10.1016/j.jand.2014.07.005

​​ᶿDF Tate et al, 12-month randomized multi-country trial comparing weight loss between the WW program to a Do-It-Yourself approach where resource guides were provided. JAMA Network Open. 2022;5(8):e2226561. Funded by WW International, Inc.


Our team includes nutrition and behavioral scientists, registered dieticians, clinical researchers, and more. Together they help you overcome common weight-loss hurdles—like stress-eating or late-night snacking—while our exclusive Points system makes nutrition easier—so easy that healthier eating will feel like second nature. After you sign up, you’ll answer a few questions to get a plan customized for you, and build healthy habits with proven behavior change techniques.


Always! Points members can chat with a real WeightWatchers coach right in the app. For the most support you can get as a member, check out Workshops, which includes unlimited coach-led Workshops (in person or virtual) in addition to coach chat.


Get all the face-to-face guidance, accountability, and community you need at Workshops, which are coach-led group sessions held in person at a Studio location or online. Fun fact: Workshop members lose two times more weight than those who DIY.^ Learn more about the Workshop experience.

^Tate, D.F., et al. 12-month randomized multi-country trial comparing weight loss of WW program vs. DIY approach. Obesity Science & Practice. 2020.