GLP-1 Weight-Loss Program | WeightWatchers
Already taking a weight-loss medication?
Meet our first ever nutrition program for people on GLP-1s*.
Science-backed guidance from experts who know weight loss
Tailored nutrition to help you hit your health goals and minimize side effects
A strong support system of WW Coaches and members taking GLP-1s
Award-winning app with tools that make weight loss easier
*This is for those already taking weight-loss medication and does not provide prescriptions to medication.
Get a strong support system and live coaching for even better results on your GLP-1 journey
- Daily targets that prioritize protein, water, fruits and veggies
- Go-to food recommendations that help minimize possible side effects
- Trackers, recipes, meal inspo, and behavior-change tips
- Activity goals and strength training videos for maintaining muscle as you lose weight
- Coach-led virtual Workshops with a community of members on a similar path
Science shows that behavior change should be part of your experience
See the power of behavior change paired with GLP-1s.
Less “food noise”
The hormones in GLP-1 medication better signal fullness to the brain making it easier to focus on behavior-change strategies that build long-term healthy habits.
✔️ We bring you all the science-backed tips and tricks.
Decreased appetite
GLP-1 medications tell the stomach to empty more slowly, which leaves you feeling fuller for longer.
✔️ Our daily food targets help you prioritize eating nutritious foods so you stay nourished–and feeling your best.
Quicker weight loss on GLP-1s
While it’s exciting to see progress, when you lose fat, you may also lose muscle.
✔️ To help preserve your muscles, we added a protein target, daily activity target, and strength-training ideas.
A new way to look at losing weight
GLP-1s aren’t the “easy way out”-they’re just a different way in. But the experience can feel isolating.
✔️ With WeightWatchers, you have access to Virtual Workshops and chat features with other members on a GLP-1 weight-loss journey.
Less “food noise”
The hormones in GLP-1 medication better signal fullness to the brain making it easier to focus on behavior-change strategies that build long-term healthy habits.
✔️ We bring you all the science-backed tips and tricks.
Decreased appetite
GLP-1 medications tell the stomach to empty more slowly, which leaves you feeling fuller for longer.
✔️ Our daily food targets help you prioritize eating nutritious foods so you stay nourished–and feeling your best.
Quicker weight loss on GLP-1s
While it’s exciting to see progress, when you lose fat, you may also lose muscle.
✔️ To help preserve your muscles, we added a protein target, daily activity target, and strength-training ideas.
A new way to look at losing weight
GLP-1s aren’t the “easy way out”-they’re just a different way in. But the experience can feel isolating.
✔️ With WeightWatchers, you have access to Virtual Workshops and chat features with other members on a GLP-1 weight-loss journey.
Get a tailored medication plan, which may include GLP-1s**
Not representative of actual medication, which is dispensed by a licensed pharmacy.
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The field of weight management is evolving–and fast. New research. New treatments. Lots of misinformation. Our clinical newsletter helps sort it all out.Frequently asked questions
Yes! Our program can be tailored for those taking GLP-1 medication. Once you sign up, let us know you’re taking a GLP-1 medication and we will handle the rest. Our GLP-1 companion program focuses on three daily nutrition targets: protein, fruits and veggies, and water. These targets help you determine if you’re eating in a way that supports healthy weight loss while on medication. You also have weekly activity targets, recipes and meal inspo, and behavior change tips.
On our GLP-1 companion program, you will focus on three daily nutritional targets: protein, fruits and vegetables, and water. Points is an optional feature, which is there for you if you're looking for more insight into your overall eating pattern. What’s not different: the award-winning WeightWatchers app filled with recipe and meal inspo, trackers, and behavior-change tips. Plus, a strong support system of expert WeightWatchers coaches and fellow members.
No. If you are interested in starting weight-loss medication, check our Weight-loss medications page or take our quiz to see if you qualify. For those already on a GLP-1, we offer a nutrition companion program.
GLP-1s aren’t all the same. First-gen GLP-1s have a smaller impact on appetite and food noise than second-gen GLP-1s. As a result, they lead to less weight loss. People taking a first-gen GLP-1 should use our Points Program since it helps support weight loss with the milder reduction in appetite brought on by those meds.
Those living with diabetes who are taking GLP-1 medication can still benefit from our program. After signing up, let us know if you’re living with type 1 or type 2 diabetes and we'll take your needs into account. Learn more about our diabetes solutions.
GLP-1s are prescription meds that mimic a naturally-occurring hormone. They were originally used to help control blood sugar and manage type 2 diabetes, but they have also been found to lead to weight loss. At the moment, there are three GLP-1s approved by the FDA for weight management: liraglutide (Saxenda), semaglutide (Wegovy), and tirzepatide (Zepbound).
No. It’s true that some people may benefit from pairing prescription weight-management medications with our program. But for many others, they’re successful on the Points Program alone.
No. The program is designed for everyone managing their weight with a second-generation GLP-1, no matter who their prescription provider is. If you already have a healthcare provider guiding your treatment, there’s no need to switch. If you’re still looking for one, we can connect you with board-certified clinicians trained in obesity medicine.
Everyone has the same targets for fruits and veggies (four servings per day) and hydration (8 cups per day). That said, protein targets may be different since they are individualized based on what you weigh at the beginning of the program (1g of protein per 1 kg starting body weight). Ultimately, when it comes to your diet, always follow the recommendations as provided by your healthcare provider.
Those on GLP-1 medications will receive complimentary access to tailored Virtual Workshops. You can access these through "Find a Workshop" in the WW app or here. There’s also a Connect group called “GLP-1 Companion Program” where you can interact with others interested in GLP-1s.
Yes, all WeightWatchers members get access to our proven Points Program and award-winning app.