Kickstart your weight-loss journey now—with 6 months free!

Buttermilk-Herb Dip

0

Points®

Total time: 1 hr 15 min • Prep: 15 min • Cook: 0 min • Serves: 8 • Difficulty: Easy

This creamy, tangy dip is great with fresh vegetables but also fabulous as a dipping sauce for baked chicken tenders and baked chicken wings. Make sure you use Greek yogurt, not regular, so your dip isn't watery, and be sure to let it chill for at least an hour for the best flavor and consistency. Spoon extra dip over grain bowls or your favorite Tex-Mex salad combos.

Image
Image

Ingredients

Plain fat free Greek yogurt

1 cup(s)

1% low fat buttermilk

¼ cup(s)

Cucumber

¼ cup(s)

Scallions

¼ cup(s), chopped or sliced

Fresh basil

2 Tbsp

Fresh parsley

2 Tbsp

Kosher salt

1 tsp

Black pepper

¼ tsp

Cayenne pepper

1 pinch(es)

Instructions

1

Combine yogurt, buttermilk, cucumber, scallion, basil, parsley, salt, black pepper, and cayenne in a mixing bowl; chill well. Serve garnished with scallions.

2

Serving size: 1/4 cup dip

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.