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Weight Loss & Diet
Reaching a healthy weight is more about feeling great and reducing your risk for serious diseases than it is about what you see in the mirror or your clothing size. Understanding the science behind weight loss can help you embrace sustainable habits that benefit your body and mind–no matter who you are or what stage you’re at in life.

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3 reasons you’re losing inches but not weight

How long does it take to lose weight?

What are calories?

What’s the difference between fat loss and weight loss?

Are diet and exercise still needed while on a weight-loss medication?

How obesity medicine specialists are changing weight treatment

Are weight-management medications covered by insurance?

What to know about Wegovy for weight loss

Everything you should know about Qsymia for weight loss

What exactly are off-label weight-loss medications?

Wegovy vs. Saxenda vs. Zepbound—which is best for weight loss?

How to spot (and stop) weight bias and stigma

Do prescription weight-loss pills work?

What your BMI can (and can’t) tell you

Side effects of weight-loss medications

How to advocate for your health when visiting your healthcare provider

Zepbound (tirzepatide): Overview, how it works, and more

Saxenda (liraglutide): Overview, how it works, and more

How to make the most of your doctor’s visit

Taking a prescription weight-loss medication? You'll want to make these changes, too

Are weight-loss pills safe?

Do weight-loss pills work?

Are we all stuck with our set point weight?

What’s the difference between overweight and obesity?

Sourced from science. Written for real life.


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/Evidence-based
We dig into the latest research and interview leading experts to deliver objective, useful info you can use to support your health.

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You and your journey are at the center of every one of our stories. Whether a recipe or investigative report, we make sure it resonates with reality.

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*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.

Offer terms: Offer ends 5/19/25 (11:59pm EST). Get 60% off the regular price with purchase of 10-Month WeightWatchers Membership or 10-Month WeightWatchers Membership + Workshops. You will be billed each month throughout the 10-Month Commitment Plan at the discounted rate.

While you can cancel at any time, cancellation takes effect at the end of your 10-month commitment plan, after which our standard cancellation policy applies. All Commitment Plans automatically renew at their regular price at the end of the plan period; you will be charged monthly thereafter until you cancel. Offer available in participating areas only.

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