Meet the ZeroPoint® foods

ZeroPoint foods are a big deal around here for good reason. That’s because they’re—you guessed it—0 Points®.

These nutritional powerhouses were specifically chosen since they are nutrient-, vitamin-, and mineral-packed foods that serve as the foundation of healthy eating, and they’re generally critical to your overall health. And the best part? You don’t have to weigh, measure, or track them—no matter how often you reach for them.

Want the full list of what’s included? See below! Just don’t forget that once you add any ingredients with a Points value to a ZeroPoint food (think oil, butter, dressings, or sauces), it won’t be 0 Points. Be sure to check a packaged item for the full ingredients—or pop it into the Barcode Scanner in the app.

The WeightWatchers Points® Program ZeroPoint foods list

*not a ZeroPoint food for those living with diabetes

The WeightWatchers Diabetes Program ZeroPoint foods list

Members living with diabetes have a different ZeroPoint foods list, based on guidelines from the American Diabetes Association and International Diabetes Federation. These foods are lower in carbohydrates and higher in fiber or protein, making them less likely to cause spikes in blood sugar.

The WeightWatchers for Menopause ZeroPoint foods list

*Fruit not a ZeroPoint food for those on living with diabetes while on the WeightWatchers for Menopause Program.

This content is for informational purposes only and does not constitute medical advice, diagnosis or treatment. It should not be regarded as a substitute for guidance from your healthcare provider.