35 Ways to Avoid Weight Gain on Vacation

Enjoy your getaway—and stay on track with your goals—with these simple tips.

It may not be realistic to expect that your weight loss will continue while you’re on vacation. But that doesn’t mean you have to erase lots of good work. Think about what will be an acceptable result for you, whether that’s staying the same or even a minor, but manageable, gain. Adjust, if you need to. If you think you can continue to lose weight while traveling, great. But if you’ve struggled to stay on track while traveling in the past, it may be more realistic to maintain your weight during your trip.