Food & Nutrition

25 ways to use your Points at Panera Bread

Find out how all your favorites (including that creamy broccoli cheddar soup) fit into your daily goals.
Published February 11, 2019

For a mid-day refuel, Panera Bread, with its Asian sesame chicken salad and soup bread bowls, is hard to beat. While some of its menu items can make a biggish dent in your Points® Budget, there are still lots of options that can fit in with everyone’s goals. (And remember, with WW, nothing is off the menu.)

Discover the Points value of some of your favorite dishes at Panera Bread with this handy guide:


  • Asiago cheese bagel 11 Points
  • Avocado, egg white, and spinach on sprouted grain bagel flat 10 Points
  • Everything bagel 9 Points
  • Ham, egg, and cheese on whole grain farm-style bread 8 Points
  • Wild blueberry mini scone 7 Points


Points value is based on a 1-cup serving of soup.

  • Broccoli cheddar soup 8 Points
  • Low-fat chicken noodle soup 3 Points
  • Low-fat vegetarian black bean soup 1 Points
  • Ten vegetable soup 1 Points
  • Turkey chili 3 points
  • Vegetarian creamy tomato soup 11 Points


Points value is based on a half-size portion of salad.

  • Asian sesame chicken salad with dressing 4 Points
  • Fuji apple salad with chicken and dressing 7 Points
  • Greek salad with dressing 6 Points
  • Green goddess cobb salad with chicken and dressing 4 Points
  • Strawberry poppyseed salad with chicken and fat-free dressing 2 Points


Points value is based on half a sandwich.

  • Frontega chicken panini on black pepper focaccia 12 Points
  • Mediterranean veggie sandwich on tomato basil 9 Points
  • Roasted turkey and avocado BLT sandwich on crusty rustic sourdough 12 Points
  • Tuna salad sandwich on honey wheat 7 Points
  • Turkey sandwich on crusty rustic sourdough 6 Points

sides, add-ons, and sweets

  • Chocolate chipper cookie 20 Points
  • Seasonal fruit cup 0 Points
  • Panera Kettle Chips 5 Points
  • Sprouted grain roll 5 Points
  • Sourdough bread bowl 19 Points

Related links:
The WW Guide to dining out
How to use your Points at Chipotle