Whether you still call it by its old-school name of Dunkin’ Donuts or you’ve modernized to Dunkin’, chances are you appreciate the chain’s coffee, donuts, breakfasts, or snacks. They’re delicious, and with WeightWatchers®, there’s room for sweet treats in an overall healthy pattern of eating that’s part of our program for weight loss.
If Dunkin’ is a regular stop for you, you’ll just want to keep an eye on the added sugar. According to the Dietary Guidelines for Americans, added sugar accounts for an average of 270 extra calories per day in the U.S., typically coming from sweetened drinks (including coffee and tea) and desserts — Dunkin’s main offerings. (Yep, a Dunkin’ blueberry muffin has a whopping 22 Points®.) But there are lots of options at Dunkin’ that hit the sweet spot, caffeinate you, and don’t deplete your Budget for the day.
Coffee drinks
While coffee itself has no Points, adding pumps of syrups, whole milk, and whipped cream on top can pile on the Points, fast. Stick to these options to get your coffee without all the extras.
Points values are based on a size small.
- Cold brew coffee 0 Points
- Iced coffee with almond milk 1 Point
- Hot coffee with skim milk 0 Points
- Hot cappuccino with skim milk 1 Point
- Americano, hot or iced 0 Points
- Coffee without milk (hot or iced) 0 Points
- Hot latte with oat milk 3 Points
- Hot macchiato with skim milk 1 Point
Teas and Refreshers
Points for teas can range from none at all up to double digits, depending on your order. Check out these lower-impact hot or iced options.
Points values are based on a size small.
- Sweetened raspberry iced tea 5 Points
- Hot chai tea latte with skim milk 7 Points
- Unsweetened iced tea 0 Points
- Strawberry dragonfruit refresher 5 Points
- Matcha iced latte with skim milk 5 Points
- Bold breakfast black tea 0 Points
- Chamomile fields herbal infusion hot tea 0 Points
Breakfasts
Our picks for breakfast often feature eggs to get you some protein with your morning meal, though if you’re more into carbs, there are some good potato or bagel options.
- Egg and cheese wake-up wrap 5 Points
- Plain stuffed mini bagels (2 mini bagels) 9 Points
- Bacon, egg, and cheese wake-up wrap 7 Points
- Hash browns (6 pieces) 4 Points
- Turkey sausage, egg and cheese wake-up wrap 8 Points
- Avocado toast 6 Points
- Egg white & veggie omelet bites (2 omelet bites) 7 Points
Donuts
If you’ve ever wondered how many Munchkins equal a whole donut, Points totals give us some hints: roughly four. Even with the same base, toppings can also make a difference, since a chocolate frosted donut with sprinkles is 4 more Points than a sugared donut.
- Munchkin (glazed chocolate, jelly, powdered, glazed, cinnamon, glazed blueberry, glazed old fashioned) 3 Points per Munchkin
- Old fashioned munchkin 2 Points per Munchkin
- Lemon donut 10 Points
- Sugared donut 8 Points
- Bavarian kreme donut 10 Points
- Strawberry frosted donut 12 Points
- Jelly donut 11 Points
- French cruller 11 Points
- Glazed donut 11 Points
- Chocolate frosted donut with sprinkles 12 Points
The bottom line
Nothing is off-limits at Dunkin’ — including its delicious donuts or sweetened drinks. If you’re trying to lose weight, consider ordering a no- to lower-Point beverage or having a couple Munchkins rather than a whole donut.
This content is for informational purposes only and does not constitute medical advice, diagnosis or treatment. It should not be regarded as a substitute for guidance from your healthcare provider.