Amy Schlinger

Author

Amy Schlinger is a National Academy of Sports Medicine–certified personal trainer. She has more than 11 years of experience writing about health, fitness, nutrition, and lifestyle topics.

More from Amy Schlinger

Can We Normalize Cellulite Already?

14 cardio exercises you can do anywhere

How Cardio and Yoga Affect Heart Health

6 Multitasking Workouts: The Ultimate Time Savers

30-day plank challenge

How Much Exercise Do You Really Need?

Should you work out when your muscles are sore?

Take Your First Step to a More Active Lifestyle

Your healthy happy-hour survival guide

6 Reasons Why Yoga Is Good for You

6 Steps to Setting Up Gym Machines

Yoga Classes, Defined

A Beginner’s Guide to HIIT Workouts

20 Fitness Instructor Cues, Translated

6 Ways to Overcome a Difficult Workout