Your Plan

How to Use Rollovers and Still Lose Weight

We're all about making the plan fit your life.

When it comes to eating, we know that Saturdays are pretty different from Mondays. Rollovers give you the flexibility to use fewer SmartPoints one day and have up to 4 extras rolled over into your bank of weekly SmartPoints to use any way you want to. 

More freedom plus great results

You'll still successfully lose weight, even when using rollovers!  In a six-month clinical trial, participants who followed the WW Freestyle program saw great weight loss and impressive changes on and off the scale.

How rollovers work

If your Daily SmartPoints Budget is 23 and you only use 20, here’s what the day might look like:


Goat Cheese, Spinach, and Tomato Omelet Goat Cheese, Spinach, and Tomato Omelet 3

+ Snack:

Mango-Ginger Bowl Mango-Ginger Bowl

+ Lunch:

Tex-Mex Shrimp Salad Tex-Mex Shrimp Salad 5

+ Snack:

Spicy Harissa Roasted Red Pepper Dip Spicy Harissa Roasted Red Pepper Dip 0

+ Dinner:

Chicken Parm

+ Dessert:

Quick Berry Crisp Quick Berry Crisp

Total = 20

Plus 3 extra daily SmartPoints will be rolled over into your "bank" of weeklySmartPoints!

How will I know when I have rollovers?


  • If you have any extra SmartPoints at the end of the day,  you will get a message letting you know how many SmartPoints were added to your weekly Budget. 

  • Rollovers will not be triggered on your weigh-in day since SmartPoints cannot rollover into a new weigh-in week. (In other words, weeklies are reset on the weigh-in day, including any rollovers.)

  • If you don't want your extra daily SmartPoints rolled over into your Weekly bank, you can opt out in Settings.