Pick one
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Egg 0 SmartPoints | |
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Uncooked egg whites 0 SmartPoints | |
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Liquid egg substitute 0 SmartPoints |
Stir in a few...
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1/4 c low-fat shredded cheddar cheese 1 SmartPoint | |
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1 Tbsp soft goat cheese 2 SmartPoints | |
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2 oz chopped or sliced cooked Canadian bacon | |
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Sliced smoked salmon 0 SmartPoints | |
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Spinach and onions, sautéed with 1 tsp oil 1 SmartPoint | |
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Sliced mushrooms 0 SmartPoints |
Boost the flavor
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Chopped tomatoes and scallion 0 SmartPoints | |
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Fresh herbs 0 SmartPoints | |
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Fat-free salsa 0 SmartPoints |
We made a 3 SmartPoints value Goat Cheese, Spinach, and Tomato Omelet with these ingredients:
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1 large egg
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2 large egg whites
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1/2 cup each chopped spinach and onion sautéed in 1 tsp oil
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1/2 cup chopped tomatoes with scallions
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1 Tbsp soft goat cheese
Other ideas to try
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To test if your pan is hot enough, sprinkle a drop of water on pan—it should sizzle and evaporate immediately.
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Loosen and lift cooked eggs from edge of pan to allow uncooked egg to run onto the hot surface to cook.
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Add fresh herbs and soft, creamy fillings like goat cheese at end of cooking time so they just wilt or melt.
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Go Mexican with fat-free salsa, peppers, low-fat cheddar. Go Greek with spinach, onions, feta. Go Italian with part-skim mozzarella, basil, tomato.