Food
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EPISODE 10: Conquering Setbacks

After following a weight-loss program for a while, gains can find ways to creep up — and that’s okay, as long as you’ve got a plan! This episode of Master the Plan focuses on getting back on track. Watch for:

  • A plan of attack for gains and plateaus
  • Insight on acknowledging that setbacks will happen
  • Tips on focusing on positive off-the-scale victories 

 

Skill Builder:
Be prepared! Make a plan for what happens if you hit your “get-back-on-track” weight.

Like what you see? Go ahead and binge watch! Become a Master-mind – check out all the episodes.