EPISODE 10: Conquering Setbacks
After following a weight-loss program for a while, gains can find ways to creep up — and that’s okay, as long as you’ve got a plan! This episode of Master the Plan focuses on getting back on track. Watch for:
- A plan of attack for gains and plateaus
- Insight on acknowledging that setbacks will happen
- Tips on focusing on positive off-the-scale victories
Skill Builder:
Be prepared! Make a plan for what happens if you hit your “get-back-on-track” weight.
Like what you see? Go ahead and binge watch! Become a Master-mind – check out all the episodes.