Say ahhhh...
Ever have sore feet
or a crick in your neck?
What does it do to your focus?
Stretching is a great way to clear your mind, show your body some
and keep your joints and muscles feeling
It’s especially important for people who sit a lot. (We’re talking to you, 9-to-5er.)
Try out these moves at the beginning or end of your day and see for yourself.