- Total Time
Calorie controlled cooking spray4 spray(s)
Onion(s)1 large, peeled and sliced
Red pepper(s)1 medium, sliced
Chilli, Green or Red1 individual, deseeded and sliced
Ground Cumin1 ½ teaspoons, level
Paprika1 ½ teaspoons, level
Tinned Tomatoes1 can(s), large
Parsley, fresh2 tablespoons, roughly chopped
Morrisons Red Wine Vinegar2 teaspoons
Egg, whole, raw4 medium, raw
Tomato Purèe2 tablespoons, level
Light Feta Cheese1 portion(s)
- Spray a non-stick frying with cooking spray and set over medium heat, cook the onion and peppers for 5-10 minutes until the onion is translucent. Add the chilli and garlic and cook for a few minutes more.
- Add the spices and cook for a minute before adding the chopped tomatoes. Fill the can with water and add this to the pan too. Cook for 10-15 minutes or until the mixture has reduced to a thick saucy consistency, then reduce the heat to low.
- Add the parsley and red wine vinegar, to taste, brightening the sauce a little. Make four wells in the sauce and crack an egg into each one. Place a lid on the pan and cook the eggs for about 6-7 minutes or until the whites have just set. Remove and serve immediately, sprinkling with a little extra parsley and feta.