
Crispy white fish with sesame noodles
8
7
1
SmartPoints® value per serving
Total Time
40 min
Prep
25 min
Cook
15 min
Serves
4
Difficulty
Moderate
Asian-style noodles are the perfect partner for the sea bass in this easy recipe.
Ingredients
Wholewheat Noodle Nests, dry
200 g, We used Blue Dragon
Sea Bass, Raw
4 fillet(s), medium, (4 x 90g)
Root Ginger
1½ inch slice(s), finely chopped
Sesame Seeds
1 tablespoons
Pak Choi
4 portion(s), leaves separated
Vegetable Oil
½ tablespoons
Calorie controlled cooking spray
4 spray(s)
Garlic
1 clove(s), finely chopped
Chilli flakes
1 teaspoons, level
Soy Sauce
1 tablespoons