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Fitness tips

Learn how to move more, no matter what level you're at. Scroll down for tips and workouts, and sign up for a personalised FitPoints® target and in-app guided workouts with Aaptiv, the leader in audio fitness instruction. 
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Latest articles

Meet fitness expert and former WW member Marvin Ambrosius

Check out these five minute workouts to get you moving.

Your ultimate summer arms workout

Your own personal trainer, free in the WW app

Countdown to summer: 10 expert tips for getting active
All fitness articles
Success stories

Anahid: Exercise is a way to clear my mind

Jordanna: My amazing fitness journey

WW blog: Kirsty shares her family's running journey
All success stories
Benefits of exercise

How does exercise burn fat?

How does exercise make your heart stronger?

Reality check: can exercise make you feel happy?
Workouts: quick fixes

Super speedy 2 minute workouts

How to exercise in 3, 5 and 10 minutes

15 minute fitness ideas
Workouts: walk & run

Walk to weight loss and better health

Walk to lose weight: your 3 step plan

10 easy ways to boost your walk

How to start running

Your 10k running plan

WW blog: Kirsty shares her family's running journey
Workouts: weights & strength

6 reasons you should start strength training today

A beginner's guide to the weights room

Your animated guide to strength training: Ab workouts with weights
Workouts: gym & swim

Your go-to kettlebell workout

Your go-to boxing workout

How a training partner can help you lose weight

WW blog: Hayley tells us how the gym changed her life

Dive into this 30 minute swimming pool workout

WW blog: Hannah talks swimwear and body confidence
Workouts: challenge

5 ways to prep for a fitness challenge

Doing a 5k or taking on a fun run? Whatever your challenge, here’s how to prepare (even at the last minute!)

Squat challenge! 5 weeks to stronger legs

Your 30 day press-up challenge

30 day plank challenge
Workouts: at home

Find your fit: zero-gear workout

Take to the stairs

Grab a chair! The upper body workout anyone can do
Fitness habits

5 ways to turn your workout routine into a reality

Train your brain to say ‘yes’ to exercise!

How to actually enjoy exercise

How much exercise do you really need?

Not into fitness? It's time to make it sociable

6 ways to feel comfortable when exercise feels hard

6 mind tricks to help you love exercise

How to fit exercise into your life

How to keep fit anywhere