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Fitness tips

Learn how to move more, no matter what level you're at. Scroll down for tips and workouts, and sign up for a personalised FitPoints® target and in-app guided workouts with Aaptiv, the leader in audio fitness instruction. 
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Latest articles

Fit in five minutes with WW and fitness expert Marvin Ambrosius

Check out these five-minute workouts to get you moving.

WW and Yogamatters: get started with yoga

Your ultimate summer arms workout

Your own personal trainer, free in the WW app
All fitness articles
Success stories & blogs

Jordanna: I lost 5st on my amazing fitness journey

Two years ago, Jordanna hated the gym, weighed more than 15st and suffered from low self-confidence. Now she has transformed her life, having lost nearly 5st and started studying to become a PT.

Rachael's #WWMilestoneMoment: getting to goal!

WW blog: Kirsty shares her family's running journey

Anahid: Exercise is a way to clear my mind
All success stories
Benefits of exercise

How does exercise burn fat?

How does exercise make your heart stronger?

Reality check: can exercise make you feel happy?
Workouts: quick fixes

Super speedy 2 minute workouts

How to exercise in 3, 5 and 10 minutes

15 minute fitness ideas
Workouts: walk & run

Walk to weight loss and better health

Walk to lose weight: your 3 step plan

10 easy ways to boost your walk

How to start running

Your 10k running plan

WW blog: Kirsty shares her family's running journey
Workouts: weights & strength

6 reasons you should start strength training today

A beginner's guide to the weights room

Your animated guide to strength training: Ab workouts with weights
Workouts: gym & swim

Your go-to kettlebell workout

Your go-to boxing workout

How a training partner can help you lose weight

WW blog: Hayley tells us how the gym changed her life

Dive into this 30 minute swimming pool workout

WW blog: Hannah talks swimwear and body confidence
Workouts: challenge

5 ways to prep for a fitness challenge

Doing a 5k or taking on a fun run? Whatever your challenge, here’s how to prepare (even at the last minute!)

Squat challenge! 5 weeks to stronger legs

Your 30 day press-up challenge

30 day plank challenge
Workouts: at home

Find your fit: zero-gear workout

Take to the stairs

Grab a chair! The upper body workout anyone can do
Fitness habits

What to eat before and after exercise

Knowing what to eat before and after exercise can make a difference to your recovery and weight loss efforts.

5 ways to turn your workout routine into a reality

Train your brain to say ‘yes’ to exercise!

How to actually enjoy exercise

How much exercise do you really need?

Not into fitness? It's time to make it sociable

6 ways to feel comfortable when exercise feels hard

6 mind tricks to help you love exercise

How to fit exercise into your life

How to keep fit anywhere