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Fitness tips

Learn how to move more, no matter what level you're at. Scroll down for tips and workouts, and sign up for a personalised FitPoints® target and in-app guided workouts with Aaptiv, the leader in audio fitness instruction. 
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Popular articles

Bad weather workout swaps

Keep your fitness forecast bright with these workouts that get you moving, whatever the weather.

Get moving with Aaptiv

Squat challenge! 5 weeks to stronger legs

6 reasons you should start weight training today

How to start running

Exercise intensity and how to use it

A beginner's guide to the weights room
Benefits of exercise

Exercise and mental health: can exercise lift your mood?

Discover how exercise burns fat

How does exercise make your heart stronger?

Exercise your aches and pains away

How your body changes when you start working out

How exercise today affects you tomorrow
Workouts: quick fixes

Sneaky exercises to do while brushing your teeth

How to exercise in 3, 5 and 10 minutes

15 minute fitness ideas
Workouts: walk & run

Walk to weight loss and better health

Walk to lose weight: your 3 step plan

What happens when you don’t take 10,000 steps a day

10 easy ways to boost your walk

How to wake up your walk

Got 10 minutes? Try interval walking

Walk to tone up

How to start running

WW blog: Kirsty shares her family's running journey
Workouts: gym & swim

Your go-to kettlebell workout

Your go-to boxing workout

How a training partner can help you lose weight

WW blog: Hayley tells us how the gym changed her life

Dive into this 30 minute swimming pool workout

WW blog: Hannah talks swimwear and body confidence
Workouts: challenge

5 ways to prep for a fitness challenge

Doing a 5k or taking on a fun run? Whatever your challenge, here’s how to prepare (even at the last minute!)

Your 30 day press-up challenge

30 day plank challenge

Squat challenge! 5 weeks to stronger legs
Workouts: at home

Grab a chair! The upper body workout anyone can do

Take to the stairs

Find your fit: zero-gear workout

Home fitness ideas for busy mums

A mum's guide to finding time for exercise

How to lose belly fat with a skipping rope
Fitness habits

5 ways to turn your workout routine into a reality

Train your brain to say ‘yes’ to exercise!

How to actually enjoy exercise

How much exercise do you really need?

Not into fitness? It's time to make it sociable

6 mind tricks to help you love exercise

6 ways to feel comfortable when exercise feels hard

How to fit exercise into your life

Keep fit anywhere
Go outside

5 unique ways to enjoy being outside

Can screens make you sad?

Get back to nature
Success stories

Lisa: Walking helped me to get healthy for good

Darren: I’m now fit enough to run a marathon

WW blog: Kirsty shares her family's running journey
View all success stories