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Exercise basics
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Activity & fitness
Performance
How do you take your workouts to the next level? You’ll need the right nutrition, mindset, and strategies. Learn what the science says about how to go faster, become stronger, and unleash your inner athlete.
Nutrition
Science
All blogs
The best pre-workout meals and snacks
What to eat before and after exercise
Ask the Personal Trainer: Can I exceed my target heart rate?
Exercise-Induced Nausea Is a Thing. Here’s How to Avoid It.
What to eat after a workout
Food for fuel: 8 tasty recipes to eat before and after your workouts
How does exercise burn fat?
How your body changes when you start working out
Exercise intensity and how to use it
How does exercise make your heart stronger?
Reality check: can exercise make you feel happy?
Fitness food to fuel your workout
How to reach your goals with fitness
9 fitness myths busted!
