Tips & tricks

Wanting to change your mindset is one thing. Actually doing it? That can feel much harder. These expert tips will show you the specific steps to take to overcome setbacks, shift your focus, cope with bad events, and more.

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Shift your mindset to eat better

6 feel-good hobbies we’ve picked up over the last year

How to stay mentally healthy during stressful times

World Happiness Day: Elle's top tips for staying positive

Putting mind over matter

7 ways to boost your mood with food

5 tips to balance social media and mental health

Turn it around

Shift your thinking

Spring into healthy habits

5 secrets to keeping any New Year Resolution

WW blog: Emma talks Christmas party confidence

5 steps to festive calm

How to banish toxic thoughts

Your mental health day guide

Mindful munching for healthy eating and weight loss

5 simple steps to a more positive outlook

5 ways to love your body

Embrace change

Dannii of Hungry Healthy Happy gives her top 10 tips for mindfulness

The science behind the seasonal shift

How to boost your confidence before hitting the beach

How to be mindful

The power of happiness: why smiling is good for you