30 speedy stir-fry recipes for dinner tonight
Learn how to make great stir-fried dishes with our selection of speedy stir-fry recipes and tips to making them healthier.
Tasty stir-fry recipes
Spicy turkey and pineapple stir-fry
Tofu and cashew stir-fry
Chicken, vegetable and peanut stir-fry
Chicken stir-fry with black bean sauce
Japanese salmon stir-fry
Hoisin pork and noodle stir-fry
Sweet chilli chicken stir-fry
Turkey pad see ew
Tofu and soba stir-fry
Beef and broccoli stir-fry
Sweet chilli chicken and cashew stir-fry
Teriyaki noodle beef stir-fry
Stir-fried chicken
Sweet and sour pork
Chinese vegetable stir-fry
Saucy lamb stir-fry
Spicy turkey stir-fry
Pao chicken stir-fry
Chicken and pumpkin stir-fry
Mongolian lamb stir fry
Chicken and hoisin veggie stir-fry
Honey and ginger chicken stir-fry
Rebecca's chicken stir-fry with chilli, basil and cashews
Beef bulgogi noodle stir-fry
Asian chicken stir-fry with chilli eggs
Honey soy chicken stir-fry
Korean veggie stir-fry with fried shallot rice
Loaded veg stir-fry
Chicken and cashew stir-fry
Lemon and garlic chicken stir-fry
How to make homemade sauce for stir-fries
All sauces serve four people using 500g of meat, chicken or tofu and approximately 4 cups of chopped vegetables.
1. Sweet and sour stir-fry sauce
Mix ⅓ cup apricot preserves or orange marmalade, 1 tbs low sodium soy sauce and 1 tsp sesame oil together and season to taste.
2. Creamy curry stir-fry sauce
Mix ½ cup low-fat sour cream, 1 tsp curry powder and 1 tbs fresh chopped coriander together and season with salt and pepper to taste. Thin out with chicken broth, if you desire.
3. Wild mushroom stir-fry sauce
Soak 16g dried porcini or shitake mushrooms in water for 15 minutes. Drain, reserve the liquid and set aside. Dice the mushrooms, place them in a small bowl, add the reserved liquid back in and season with salt and pepper to taste. (Note: If you prefer a thicker sauce, dissolve 2 teaspoons of cornstarch in ¼ cup of cold water; add to the mushroom sauce and mix well.)