Photo of Japanese salmon stir-fry by WW

Japanese salmon stir-fry

SmartPoints® value per serving
Total Time
25 min
10 min
15 min
This stir-fry is absolute genius! Quick to cook and loaded with fresh, healthy ingredients. A must try.


skinless salmon fillet(s)

500 g, cut into chunks

reduced salt soy sauce

1½ tbs


2 bunch(es), cut into 3cm pieces

brown onion

1 medium, cut into wedges

red capsicum

1 large, sliced

sunflower oil

2 tsp, or canola variety

sesame oil

2 tsp

fresh ginger

1 tbs, grated

rice wine vinegar

1 tbs


1 tbs

sesame seeds

2 tbs, toasted


  1. Combine salmon and 2 teaspoons of soy sauce in a bowl. Set aside.
  2. Heat a wok or large frying pan on high. Add broccolini and ¼ cup (60ml) water. Cook, partially covered, for 3-4 minutes or until water has evaporated and broccolini is bright green and just tender. Remove from wok and set aside.
  3. Heat same wok on high. Add onion and capsicum. Add ¼ cup (60ml) water. Cook, partially covered, for 3-4 minutes or until water evaporates and vegetables are just tender. Remove from wok.
  4. Heat wok on high. Add half of both oils and heat for 30 seconds. Stir-fry half the salmon for 1-2 minutes or until seared. Transfer to a plate. Repeat with remaining salmon and oils. Return all salmon to wok with ginger and toss to coat. Return vegetables to wok with vinegar, mirin and remaining soy sauce. Stir-fry until combined and hot. Serve sprinkled with sesame seeds.

Start eating better than ever!