Spicy turkey stir-fry

0
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy

Ingredients

skinless turkey breast

500 g, cut into 3cm pieces

soy sauce

2 tbs

sambal oelek

1 tbs, (Indonesian chilli paste)

asparagus

2 bunch(es), cut into 5cm lengths

zucchini

2 medium, cut into 5cm length batons

canned water chestnut, rinsed, drained

230 g, (1x230g can) quartered

Instructions

  1. Combine turkey, soy sauce and sambal oelek in a large bowl. Toss to coat.
  2. Heat a large non-stick frying pan over high heat. Cook asparagus, tossing occasionally, for 4 minutes or until just tender. Transfer to a plate. Cook zucchini, tossing occasionally, for 3 minutes or until just tender. Add asparagus, turkey mixture, water chestnuts and 2 tablespoons water. Stir and cook, partially covered, for 2-3 minutes or until turkey is just cooked through and vegetables are tender (see notes). Serve.

Notes

VARIATION: Add cooked cauliflower rice, to serve or swap turkey for skinless chicken breast fillets.

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