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Photo of Stir-fried chicken by WW

Stir-fried chicken

7
5
1
SmartPoints® value per serving
Total Time
20 min
Prep
5 min
Cook
15 min
Serves
1
Difficulty
Easy

Ingredients

Skinless chicken breast

150 g, sliced

Fresh ginger

1 tbs, finely grated

Olive oil

1 tsp

Stir fry vegetables

2 cup(s), (300g)

Soy sauce

1 tbs, gluten free variety

Cooked brown rice

½ cup(s), steamed, to serve (85g)

Fresh coriander

1 tsp, to serve

Instructions

  1. Combine chicken with ginger. Heat oil in a wok over medium-high heat. Stir-fry chicken for 4-5 minutes or until golden and cooked through. Set aside.
  2. Add stir-fry vegetable mix and 2 tbs water to wok. Cook, covered, for 3-4 minutes or until just tender. Remove cover and add soy sauce. Season with pepper. Stir-fry for 2 minutes. Add chicken and stir-fry for 1 minute or until hot. Serve with rice and coriander.

Notes

TIP: It's often easier to thinly slice chicken and meat for stir-fries if it is slightly frozen. Just pop it into the freezer for 30 minutes so it becomes firm, then slice with a sharp knife.

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