How WeightWatchers program works to help you lose weight | WW NZ
How our program changes your relationship with food
Weight loss and support. None of those on-a-diet feelings.
Get a plan fit for you
Cookie-cutter programs don’t cut it—customisation does. When you sign up, you’ll answer a few questions that help us determine your metabolic rate. Then we’ll tailor a food plan that ensures healthy, lasting, totally liveable weight loss for you.
Learn the power of Points
Many programs consider just calories (kilojoules). Our system takes it a step further, taking into account a food’s complex nutritional factors, like added sugars, fibre, protein, and saturated fats vs. unsaturated fats, to create a single number: the Points® value. Points take the guesswork out of nutrition.
Use Points your way
Your plan will include a Points Budget, and how you spend is up to you. Wine on date night. Sunday brunch. Birthday cake. No food, event, or celebration is off-limits. And if you run out of Points? That’s where ZeroPoint® foods come in—they’re nutritional powerhouses you can eat anytime without tracking or measuring.
See why tracking is key
It’s scientifically proven! Tracking is the biggest predictor of weight loss, because it takes you from eating on autopilot to eating with awareness. Tracking has helped millions of members master portion sizes, turn mindless snacking into mindful snacking, and plan ahead so they can fit in their favourite foods.
Everything to help you succeed
We combine technology and community to get you to your goals.
Access your customised plan and Points Budget; food, water, activity, sleep, and weight trackers, barcode scanner (hello, easier grocery shopping); over 6,000 recipes and a restaurant database all right from your WW app.
When we say we have your back, we mean it. Have questions, need advice, or want extra encouragement? Chat with our expert WW coaches or lean on other WeightWatchers members in our exclusive social network—both available anytime in the app. For the most accountability, join coach-led Workshops. In person or virtual, morning or night, your sofa or a nearby Workshop—we’re all about staying connected, conveniently.
You’ll love WeightWatchers if…
- You're over yo-yo dieting and want to change your behaviours for good
- You need a nudge to eat nutritious foods
- Extreme changes aren’t your style
- You’re here for a good time—and a long time
FAQ about WeightWatchers
Join WW and see how it can work for you. Our standard pricing starts at $42.50/month for a month to month Core plan which gives you access to our award-winning app with your personalised weight loss plan and over 6000 delicious recipes, or $74.95/month for our Premium plan which also gives you access to workshops for extra support and $109.50/month for our Personal Coaching plan which give you one on one coaching via Zoom. See offers and pricing here.
Yes. We'll be sad to see you go, but you can cancel your WeightWatchers membership after your contract term ends.
- Use the "Chat with a Coach" on our website or in the WW app
- Contact our Customer Care Team by calling 131 997 (AU) or 0800 009 009 (NZ), 9AM - 5PM Monday to Friday.
- Self cancel via the website.
See our full cancellation policy
That's a personal choice. If you'd like the WW app only without Coaching, we suggest our WW Core membership.
If you like more support and accountability, we recommend our WW Premium membership which includes virtual or in-person workshops.
We offer a 14-day free trial for our Core membership in the WeightWatchers app. After 14 days you will roll onto monthly billing that you can cancel at anytime.
No. If you don't want to attend virtual or in-person workshops, you can join WW Core membership which includes the WW app.