Packed with vitamins, minerals, and other nutrients (like fibre and protein), these everyday foods support feelings of fullness, helping you make the most of your Points Budget and lose weight without feeling hungry.

If you’re concerned about overeating ZeroPoint foods because they’re, well, zero, here’s some guidance: Eat them in your usual portion sizes. For example, if you usually have two eggs for breakfast, stick to that. If you’re still hungry later, have another one. You’ll soon figure out the right portion for you—which might differ depending on the day!

These foods are recommended by national and international nutrition guidelines (including those by the World Health Organization) as part of a healthy pattern of eating. And, of course, they’re delicious!

A complete list of ZPFs can be found under the “What to Eat” tab in your app.

Yes! You can find hundreds of recipes featuring ZPFs in the app under the “What to Eat” tab.

Yes. For those living with diabetes, your ZPF list will feature 200+ ZPFs to choose from. These foods are less likely to impact your blood sugar level. Learn more about how to manage your diabetes with our program.