Salmon and asparagus croquettes
5
Points®
Total Time
1 hr
Prep
25 min
Cook
35 min
Serves
4
Difficulty
Moderate
A crunchy golden coating surrounds a creamy mash filling in these French-style savoury treats. Golden bites of goodness.
Ingredients
Potato(es)
2 medium, (340g)
Skinless salmon
300 g
Asparagus
1 bunch(es), thinly sliced
Frozen green peas
½ cup(s), (75g)
Reduced fat oil spread
1 tbs
Plain flour
⅓ cup(s), (50g)
Skim milk
½ cup(s), (125ml)
Fresh dill
2 tbs, coarsely chopped
Egg(s)
1 medium, lightly whisked
Dried breadcrumbs
75 g, (1 cup) panko variety
Oil spray
1 x 3 second spray(s)