Healthy Eating Plan For Weight Loss | WW Australia
How the WW food plan works for weight loss
With the WW program, you'll learn how to build healthy eating habits while enjoying the foods you love.
Flexibility to eat the foods you love
The WW program is now customised to your needs, making losing weight easier than ever! Using a personal assessment of your food preferences and lifestyle in the WW app, WW matches you to one of three food plans that best suits you – Green, Blue or Purple.
WW Points system
On all three plans, every food and drink is assigned a SmartPoints® value. You’re given a daily SmartPoints budget based on your age, sex, weight and height, and you can choose to spend it on any foods or drinks you like (which means you don’t have to say no to a glass of wine with dinner or a chocolate treat!). No food is off-limits on WW, so you don’t need to miss out on the foods you love.
Foods with zero Points
There’s also an extensive list of ZeroPoint™ foods on every plan, containing options that form the foundations for healthy eating patterns, which don’t need to be measured or tracked. Depending on which plan you follow, these foods range from fruit and vegetables through to seafood, skinless chicken breast and even whole grain pasta.
All inclusive program for everyone
Our program is suitable for all dietary preferences including vegetarian, vegan and gluten-free. If you're a breastfeeding mum, we'll give you a specialised Budget that allows for your additional nutrition needs. As a member you can personalise WW recipes to make them suit your own tastes or build your own recipes into our recipe builder.
WW app and digital tools
Tap into our enhanced app
1M+ app reviews | 4.8 ★ on AppStore | 4.6 ★ on Google Play
- Simple food and fitness tracking
- Browse 5,500+ recipes
- Food barcode scanner
- Weight loss and journey tracker
- Meditate with Headspace and workout content from FitOn, Aaptiv and obé
- Member social community
- Live chat with a WW Coach