Healthy Eating Plan For Weight Loss | WW Australia
Flexibility to eat the foods you love
Everything is still on the menu! Our proven WW program gives you the freedom to choose what you eat and drink. You'll discover a balanced way of eating whether your goal is to lose weight or build healthy habits. Here's what a day on WW could look like!
The power of SmartPoints
Science-backed and simple to use, our SmartPoints® system guides you towards a healthier pattern of eating. We give every food and drink a number based on its nutrition value and you'll get a personalised SmartPoints Budget to spend how you choose. To help plan for weekend celebrations, we'll teach you how to roll over your SmartPoints to enjoy them when you need them most.
All inclusive program for everyone
Our program is suitable for all dietary preferences including vegetarian, vegan and gluten-free. If you're a breastfeeding mum, we'll give you a specialised Budget that allows for your additional nutrition needs. As a member you can personalise WW recipes to make them suit your own tastes or build your own recipes into our recipe builder.
Recipe for chicken and hoisin vegie stir-fry
WW app and digital tools
Tap into our enhanced app
1M+ app reviews | 4.8 ★ on AppStore | 4.6 ★ on Google Play
- Eat well: NEW! meal planning tools, food tracker, 5,500+ recipes, barcode scanner, and restaurant finder
- Move more: NEW! activity dashboard and guided workouts from FitOn and Aaptiv
- Strengthen your mind: NEW! 5-minute Coaching audio, 24/7 chat with a Coach, Connect social network, and Headspace meditations
- Sleep better: NEW! bedtime reminders, plus sleep tracking and other techniques to help you de-stress
The app also includes a personalised action plan and weekly progress report so you see your success, every step of the way.