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Photo of Chicken BLT  by WW

Chicken BLT


Meal Items

wholegrain bread

2 slice(s)

iceberg lettuce

¼ cup(s), (2 leaves, torn)


½ small

shortcut bacon

2 slice(s)

cooked skinless chicken breast

80 g

low-fat mayonnaise

1 tbs, (lactose free)

Dijon mustard

1 tsp


Sandwich 2 x 35g slices wholegrain bread (toasted) with 2 iceberg lettuce leaves (torn), ½ tomato (thinly sliced), 2 slices bacon (grilled) and 80g lean grilled chicken breast (sliced), drizzled with a mixture of 1 tbs low-fat mayonnaise and 1 tsp Dijon mustard. Serve.