Jennifer lost 80 lbs*
*At 6 months, participants in a clinical trial of the WW weight-loss program lost an average of 9.7 lbs (5% of body weight). And, people who track their food more often lose more weight. When actual WW members track their food at least two times a week for 6 months they lose on average 16.6 lbs. (7.9% body weight). Jennifer lost weight on a prior program and is continuing on WeightWatchers. Watch Jennifer’s journey of learning how to manage a chronic disease and her health.
In Jennifer’s words:
I didn’t have an issue with my weight when I was growing up, but I was always the biggest girl among my friends. After my wedding, I got swept away by typical “newlywed bliss.” My husband and I would go out to eat — a lot. Everything was a celebration. During my second pregnancy, I went to a routine doctor’s appointment. When I glanced at my chart and saw “obese pregnancy” at the top, I was shocked — was that how other people saw me? Was I actually obese?
Paying attention to her body
Managing a chronic disease
In the back of my mind, I was wondering if my weight had something to do with my Crohn’s disease. I was diagnosed 13 years ago, after my first pregnancy. Crohn’s is a digestive disorder that’s very difficult to live with. The disease is different for everyone, but many people have trigger foods that give them horrible stomach pains. From the time of my diagnosis, I knew that dairy products set off my symptoms, but I wondered whether any of my other poor eating habits made the pain worse. I knew that a better diet goes hand in hand with better overall health. Maybe if I made some changes, they’d not only help with my weight, but also help me manage my symptoms better, I thought.
Getting with the program
That note on my records stuck in my mind. After I gave birth to my daughter, I went straight to WW. When I got home from my first WW Workshop, I started thinking about my usual routine. Before, when I was looking for a snack, I’d go right for a bag of chips, and then I’d go out to lunch with the girls and order fettuccine Alfredo and a glass of wine, and after all that, I’d go to a spaghetti dinner with my husband. That didn’t work for my 5'1" frame. I decided to start cooking more at home and choosing fruit or veggies over salty snacks. I also learned how to limit the number of times I go out to eat. Now, I save dining out for a big occasion or a date night with my husband.
Fine-tuning my food
After losing almost 60 pounds, I thought the symptoms of my Crohn’s disease would diminish. But I was still feeling bloated and uncomfortable, so I talked to my doctor. He told me that I had become intolerant to gluten as well as dairy. Instead of focusing on foods that wouldn’t help me stay healthy, I looked on the bright side. I would “crowd them out” with vegetables, like delicious squashes I’d pick up from the farmers’ market each week. Adding new foods kept me motivated and made me forget about all the bread and pasta that I used to eat!
Discovering the great outdoors
I had never seriously exercised before — it felt like dirty work to me. But my husband loves the outdoors, and he had always wanted me to hike with him. In fact, he proposed to me at the end point of the Appalachian Trail in Maine! I never really enjoyed hiking, but as I started losing weight, I began to appreciate it more, especially living in the Pacific Northwest. We’ll go hiking as a family on trails nearby, or we’ll take trips to Yellowstone National Park. I really thank my husband for giving me this gift — this love for nature and the outdoors.
How Jennifer’s success with WW has improved her life
All in the family
The biggest highlight of my success is the impact it has had on my family — it trickled down in a huge way. My mother and my mother-in-law have found success on the program. I’ll make smoothies with the kids, or whip up new vegetable dishes like spaghetti squash. With my condition, I prefer making the bulk of my meals from scratch. It gives me full control over what goes into my body. Talk about empowering! And I love teaching my kids these lessons, too. My husband has gotten healthier, and he’s been my biggest support. He gave me the willpower and confidence to push for something I wanted so much: to live a healthier life and to feel better. Knowing you always have someone in your corner is the best feeling in the world.
“Me time” on the mountain
I’ve learned that exercise doesn’t have to take place in a gym — and it can help to renew you. I’m a hiking convert, and now I’ll even go on hikes on my own. A few months ago, I was feeling like I needed time for myself. While my husband watched the kids, I hiked to the top of Mount Si, on a trail near our home. It took me all day, and it was an amazing way to de-stress.
Paying it forward
When I reached my goal, I wanted to empower others who also deal with autoimmune digestive disorders. After going through my own life transformation, I started thinking of becoming a health coach; I felt I would be able to relate to my clients. I went to the Institute for Integrative Nutrition in New York and became a board-certified health coach. I do one-on-one counseling with people who have autoimmune digestive disorders. I’m so grateful that I’m able to give back and help others work towards their health and wellness dreams. I had one client who had extremely high blood pressure. I worked with her to develop a nutrition plan and create a supermarket strategy, and she was able to lower it drastically. She told me her cardiologist was thrilled. It’s such a privilege to know I’m helping other people change their lives.