How WW (Weight Watchers) Works: Our Simple & Flexible Program | WW USA
Our most flexible and livable program ever!
How it works
Our personal assessment focuses on your unique needs and lifestyle
Based on your age, height, weight, and sex to help you lose weight
Our award-winning app and expert-led Workshops help you build healthy habits for life
Eat what you love!
Our science-based SmartPoints system takes the guesswork out of what to eat, cook, or choose at restaurants and parties. No food is off-limits.
For extra flexibility, you'll get a custom list of ZeroPoint™ foods with your SmartPoints Budget that you don't have to track or measure. This gives you total freedom in what you eat, while guiding you toward choices that will help you reach your goals.
Every weight-loss tool you need in one app
Over 1 million app reviews and 500,000 5.0★ reviews
• Track food, activity & weight
• Scan barcodes of your favorite foods
• Find restaurants with WW-friendly meals
• Chat with a live WW Coach, 24/7
• Earn free rewards with WellnessWins
• Connect with other members
• Curated mini-meditations from Headspace®
• Audio workouts for your fitness level with Aaptiv
• Sync your fitness tracker
Learn strategies for success
Join WW with our Workshop + Digital plan and visit one of our 3,000+ locations to learn how to build healthy habits from our expert Coaches and Guides.
You can access Connect, our private, members-only community on the WW app. These are your people—come meet them!
Earn rewards for building healthy habits
Introducing WellnessWins™, our one-of-a-kind rewards program that inspires and recognizes you for building healthy habits. Earn “Wins” and redeem them for exclusive products and experiences.
What are you waiting for?
Our personal assessment focuses on your unique needs and goals.
As you build healthy habits, we'll recognize—and reward—your accomplishments.
Use your SmartPoints Budget to guide you towards great choices.
Get started for just $1 a day*
Our app & website have easy-to-use tools to help you reach your goals.
Each week, get strategies & support from an expert & members like you.
Craft a personalized action plan with unlimited 1:1 phone calls & messages.
*Offer Terms: Get started for just $1 a day when you purchase select weight loss membership plans by 11/10/19 (11:59pm EST). Plans auto-renew at the end of the applicable plan period, and you will be charged monthly thereafter at the standard monthly fee until you cancel. Offer available to new and rejoining members only. Early termination fees may apply. For Workshop + Digital (formerly Meetings): Available in participating areas only.
WW is the #1 Doctor Recommended Weight Loss Program^
^Based on a 2019 survey by Kantar Health of 500 doctors who recommend weight loss programs to patients.