How WW (Weight Watchers) Works: Our Simple & Flexible Program | WW USA

Our most flexible and livable program ever!

With WW Freestyle™, smart decisions are made simpler so you can live your healthiest, happiest life.

How it works

Everything has a SmartPoints value

Our personal assessment focuses on your unique needs and lifestyle

Eat smarter with a personalized SmartPoints® Budget

Based on your age, height, weight, and sex to help you lose weight

Reach your personal goals with our app and Workshops

Our award-winning app and expert-led Workshops help you build healthy habits for life

Join now

Get started for just $1 a day

That's a savings of 40% or more on select plans. Available with select plan purchase.

Eat what you love!

Our science-based SmartPoints system takes the guesswork out of what to eat, cook, or choose at restaurants and parties. No food is off-limits.

For extra flexibility, you'll get a custom list of ZeroPoint™ foods with your SmartPoints Budget that you don't have to track or measure. This gives you total freedom in what you eat, while guiding you toward choices that will help you reach your goals.

Every weight-loss tool you need in one app

Over 1 million app reviews and 500,000 5.0★ reviews
• Track food, activity & weight
• Scan barcodes of your favorite foods
• Find restaurants with WW-friendly meals
• Chat with a live WW Coach, 24/7
• Earn free rewards with WellnessWins
• Connect with other members 
• Curated mini-meditations from Headspace® 
• Audio workouts for your fitness level with Aaptiv
• Sync your fitness tracker

Learn strategies for success

In-person inspiration

Join WW with our Workshop + Digital plan and visit one of our 3,000+ locations to learn how to build healthy habits from our expert Coaches and Guides.

More about Workshops

Online community

You can access Connect, our private, members-only community on the WW app. These are your people—come meet them!

More about Connect

Earn rewards for building healthy habits

Introducing WellnessWins™, our one-of-a-kind rewards program that inspires and recognizes you for building healthy habits. Earn “Wins” and redeem them for exclusive products and experiences.

What are you waiting for?

Get the right plan for you

Our personal assessment focuses on your unique needs and goals.

See your progress

As you build healthy habits, we'll recognize—and reward—your accomplishments.

Reach your weight-loss goals

Use your SmartPoints Budget to guide you towards great choices. 

Get started for just $1 a day*


Our app & website have easy-to-use tools to help you reach your goals.

  Workshop + Digital
(formerly Meetings)

Each week, get strategies & support from an expert & members like you.

Personal Coaching + Digital

Craft a personalized action plan with unlimited 1:1 phone calls & messages. 

*Offer Terms: Get started for just $1 a day when you purchase select weight loss membership plans by 11/10/19 (11:59pm EST). Plans auto-renew at the end of the applicable plan period, and you will be charged monthly thereafter at the standard monthly fee until you cancel. Offer available to new and rejoining members only. Early termination fees may apply. For Workshop + Digital (formerly Meetings): Available in participating areas only.


WW is the #1 Doctor Recommended Weight Loss Program^
^Based on a 2019 survey by Kantar Health of 500 doctors who recommend weight loss programs to patients.