Connect with what matters

Monthly theme
Published December 4, 2022

This time of year can feel like a whirlwind of celebrations, traditions, and to-dos. Lean on these tips to stay grounded and focused on your goals and to ensure you don’t get swept off track.

With so much going on, it’s normal if you’re feeling a little distracted and disconnected from your routine, the choices you want to make, and the people who support you on this journey. That’s why this month, we’re sharing ways to stay present and connected—to your intentions, food, experiences, and loved ones.

You may still be just as busy, but these techniques can help you both manage the challenges of this time of year and feel less overwhelmed overall while still enjoying the best parts of the season. These tips can also help you move into the new year with a clearer view of your goals, what works, and what’s most important to you.

Check back over the next four weeks for this month’s weekly techniques.