What's Your Why | WW USA

How to Take Control of Setbacks

We’ll teach you how to punt problems aside in four easy steps.

Setbacks happen to EV-ERY-ONE, but you can make them less of a thing. By putting together an action plan, you’ll know what to do when things go sideways. Instead of being knocked off your game, you’ll be sittin’ in the power seat.

If you DO find yourself making decisions that you don’t feel super great about, cut yourself some slack. Punishing yourself may feel like it’s the “right thing to do”, but the science doesn’t back that up. In fact, it says just the opposite. Don’t believe us? Listen to Dr. Allison Grupski, Ph.D.—she’ll help you ditch the self-judgment and focus on moving forward.