5 Ways Laughing Affects Your Health
Discover facts about the physical and mental health benefits of laughter.
Can you imagine a future where your physician prescribes a regimen of rom-coms and stand-up? It might not be far off.
We already know that laughter makes us feel good. New findings suggest it might also make us feel well. Promising tidbits of research show that laughter stimulates a multitude of systems in the body, with both immediate and lasting effects. “The use of laughter is really helping to re-optimize and retune mechanisms in the body,” according to Lee S. Berk, DrPH, a professor and associate dean of research affairs in the School of Allied Health Professions at Loma Linda University.
Laughter, he says, is a positive stress event for the body, similar to exercise or listening to music. And the benefits kick in regardless of the way you laugh, whether it's a stifled giggle or guffaw. Here's what else you need to know about it:
1. It improves memory.
Laughter’s effects start with the brain, where it does nothing short of altering your brain waves. Most of our waking hours — as we work, think, and perform activities — are spent in beta frequency, Berk says. His research shows that having a good laugh enhances an even higher frequency, gamma, which is associated with the highest levels of cognitive processing, including memory and recall.
2. It strengthens the immune system.
Laughter undoes some of the damage wrought by a stressful lifestyle. During a negative stress event, the adrenal glands secrete cortisol, a hormone that helps put sugar in the muscles (so you can run faster to, say, escape a tiger that’s chasing you). However, cortisol also suppresses the immune system. A person experiencing chronic stress is continually releasing cortisol and epinephrine, so the individual’s immune system fights all diseases, from colds to cancer, less effectively. Laughter may help bring the cortisol level back in line so the immune system can function well again.
3. It relieves pain.
At the same time it changes the cortisol levels, laughter stimulates the release of endorphins in the brain. You’ve probably heard of endorphins in the context of exercise, but laughter creates them, too. “They are the body’s own morphine,” says Berk. Indeed, he says, “We have our own apothecary within us.”
5. It mimics light exercise (even though it doesn't replace it).
While laughter utilizes some of the same mechanisms as light exercise, it’s no substitute for a workout. “There is some caloric expenditure on laughter,” Strean says, “but don’t base your weight-loss program around it.”