There’s a convenient way to add a big punch of flavor to any dish without reinventing the wheel: Reach for a condiment. Whether you’re a sriracha or mayo person, a squirt or scoop of your favorite sauce, dip, or spread can quickly make over a meal.
And here’s some good news: on myWW, these add-ons won’t interfere with your weight loss efforts. Many condiments are low in Smartpoints®, so you can easily mix-and-match. Ketchup, mustard, and relish on that hotdog? Why not! Two different types of hot sauce on your scrambled eggs? Go for it.
That said, if you want an extra dollop of barbecue sauce or sour cream on your food, remember to track portion sizes when measuring out your condiments. One tablespoon of no-sugar-added ketchup has zero SmartPoints (Green, Blue, Purple), but if you use 3 tablespoons with your fries, then it goes up to 1 SmartPoints value (Green, Blue, Purple).
Your condiment cheat sheet
Wondering how many SmartPoints are in your favorite dips, sauces, spreads, and more? This guide, which compares a 2-tablespoon serving size* of each option, makes tracking condiments a breeze. Pin or screenshot to save it for later!
How many SmartPoints is...
Barbecue sauce, SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple)
Butter, SmartPoints value: 10 (Green), 10 (Blue), 10 (Purple)
Cocktail sauce, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)
Cranberry sauce (canned), SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple)
Cream cheese, SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple)
Fish sauce, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple)
Gravy, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)
Hoisin sauce, SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple)
Hot sauce, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple)
Hummus, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)
Jam or Preserves, SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple)
Jam (reduced-sugar), SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple)
Jam (sugar-free), SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)
Ketchup, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)
Ketchup (no sugar added), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)
Mayonnaise, SmartPoints value: 7 (Green), 7 (Blue), 7 (Purple)
Mayonnaise (reduced calorie), SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple)
Mayonnaise (fat-free), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)
Mustard, dijon, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)
Mustard, honey dijon, SmartPoints value: 3 (Green), 3 (Blue), 3 (Purple)
Mustard, yellow, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple)
Mustard, whole grain mustard, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)
Peanut butter (chunky or smooth), SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple)
Powdered peanut butter, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)
Pesto sauce, SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple)
Ranch dressing, SmartPoints value: 5 (Green), 5 (Blue), 5 (Purple)
Ranch dressing (fat-free), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)
Relish, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)
Salsa, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple)
Sour cream, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)
Sour cream (reduced-fat), SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)
Sour cream (fat-free), SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)
Soy sauce, SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple)
Spaghetti sauce, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)
Tahini sauce, SmartPoints value: 6 (Green), 6 (Blue), 6 (Purple)
Tartar sauce, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)
Teriyaki sauce, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)
Tomato sauce (fat-free), SmartPoints value: 0 (Green), 0 (Blue), 0 (Purple)
Tzatziki sauce, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)
Wasabi paste, SmartPoints value: 2 (Green), 2 (Blue), 2 (Purple)
Worcestershire sauce, SmartPoints value: 1 (Green), 1 (Blue), 1 (Purple)
*Actual suggested serving sizes may vary. SmartPoints value are subject to change based on portion sizes.