There’s a convenient way to add a big punch of flavor to any dish without reinventing the wheel: Reach for a condiment. Whether you’re a sriracha or mayo person, a squirt or scoop of your favorite sauce, dip, or spread can quickly make over a meal.
And here’s some good news: on WW, these add-ons won’t interfere with your weight loss efforts. Many condiments are low in Points™, so you can easily mix-and-match. Ketchup, mustard, and relish on that hotdog? Why not! Two different types of hot sauce on your scrambled eggs? Go for it.
That said, if you want an extra dollop of barbecue sauce or sour cream on your food, remember to track portion sizes when measuring out your condiments.
Your condiment cheat sheet
Wondering how many Points are in your favorite dips, sauces, spreads, and more? This guide, which compares a 2-tablespoon serving size* of each option, makes tracking condiments a breeze. Pin or screenshot to save it for later!
How many Points is...
Barbecue sauce, 3 Points values
Butter, 12 Points values
Cocktail sauce, 1 Points value
Cranberry sauce (canned), 1/4 cup, 7 Points values
Cream cheese, 3 Points values
Fish sauce, 1 Points value
Gravy (brown), 2 Points values
Hoisin sauce, 5 Points values
Hot sauce, 2 Points values
Hummus, 2 Points values
Jam or Preserves, 6 Points values
Jam (reduced-sugar), 2 Points values
Jam (sugar-free), 0 Points value
Ketchup, 2 Points values
Ketchup (no sugar added), 0 Points value
Mayonnaise, 8 Points values
Mayonnaise (reduced calorie), 4 Points values
Mayonnaise (fat-free), 2 Points values
Mustard, dijon, 0 Points value
Mustard, honey dijon, 2 Points values
Mustard, yellow, 0 Points value
Mustard, whole grain mustard, 0 Points value
Peanut butter (chunky or smooth), 6 Points values
Powdered peanut butter, 1 Points values
Pesto sauce, 5 Points values
Ranch dressing, 4 Points values
Ranch dressing (fat-free), 1 Points values
Relish, 2 Points values
Salsa, 0 Points value
Sour cream, 3 Points values
Sour cream (reduced-fat), 2 Points values
Sour cream (fat-free), 1 Points value
Soy sauce, 0 Points value
Spaghetti sauce, 1/3 cup, 3 Points values
Tahini sauce, 1 Points value
Tartar sauce, 3 Points values
Teriyaki sauce, 2 Points values
Tomato sauce (fat-free), 1 Points values
Tzatziki sauce, 3 Points values
Wasabi paste, 2 Points value
Worcestershire sauce, 2 Points values
*Actual suggested serving sizes may vary. Points value are subject to change based on portion sizes.