There’s a convenient way to add a big punch of flavor to any dish without reinventing the wheel: Reach for a condiment. Whether you’re a sriracha or mayo person, a squirt or scoop of your favorite sauce, dip, or spread can quickly make over a meal.

And here’s some good news: on WW, these add-ons won’t interfere with your weight loss efforts. Many condiments are low in PersonalPoints™, so you can easily mix-and-match. Ketchup, mustard, and relish on that hotdog? Why not! Two different types of hot sauce on your scrambled eggs? Go for it.

That said, if you want an extra dollop of barbecue sauce or sour cream on your food, remember to track portion sizes when measuring out your condiments.

Your condiment cheat sheet 

Wondering how many PersonalPoints are in your favorite dips, sauces, spreads, and more? This guide, which compares a 2-tablespoon serving size* of each option, makes tracking condiments a breeze. Pin or screenshot to save it for later!  

How many PersonalPoints is...

Barbecue sauce, 3 PersonalPoints value

Butter, 12 PersonalPoints value

Cocktail sauce, 1 PersonalPoints value

Cranberry sauce (canned), 1/4 cup, 7 PersonalPoints value

Cream cheese, 3 PersonalPoints value

Fish sauce, 1 PersonalPoints value

Gravy (brown), 2 PersonalPoints value

Hoisin sauce, 5 PersonalPoints value

Hot sauce, 2 PersonalPoints value

Hummus, 2 PersonalPoints value

Jam or Preserves, 6 PersonalPoints value

Jam (reduced-sugar), 2 PersonalPoints value

Jam (sugar-free), 0 PersonalPoints value

Ketchup, 2 PersonalPoints value

Ketchup (no sugar added), 0 PersonalPoints value

Mayonnaise, 8 PersonalPoints value

Mayonnaise (reduced calorie), 4 PersonalPoints value

Mayonnaise (fat-free), 2 PersonalPoints value

Mustard, dijon, 0 PersonalPoints value

Mustard, honey dijon, 2 PersonalPoints value

Mustard, yellow, 0 PersonalPoints value

Mustard, whole grain mustard, 0 PersonalPoints value

Peanut butter (chunky or smooth), 6 PersonalPoints value

Powdered peanut butter, 1 PersonalPoints value

Pesto sauce, 5 PersonalPoints value

Ranch dressing, 4 PersonalPoints value

Ranch dressing (fat-free), 1 PersonalPoints value

Relish, 2 PersonalPoints value

Salsa, 0 PersonalPoints value

Sour cream, 3 PersonalPoints value

Sour cream (reduced-fat), 2 PersonalPoints value

Sour cream (fat-free), 1 PersonalPoints value

Soy sauce, 0 PersonalPoints value

Spaghetti sauce, 1/3 cup, 3 PersonalPoints value

Tahini sauce, 1 PersonalPoints value

Tartar sauce, 3 PersonalPoints value

Teriyaki sauce, 2 PersonalPoints value

Tomato sauce (fat-free), 1 PersonalPoints value

Tzatziki sauce, 3 PersonalPoints value

Wasabi paste, 2 PersonalPoints value

Worcestershire sauce, 2 PersonalPoints value

*Actual suggested serving sizes may vary. PersonalPoints value are subject to change based on portion sizes.