Meal builders: Bowl

Pick one

	1/2 c cooked medium grain brown rice 3 SmartPoints
	1/2 c cooked quinoa 3 SmartPoints
	1/2 c cooked barley 3 SmartPoints
	1/2 c roasted cubed potatoes with skin and 1 tsp oil 3 SmartPoints

Add in a few...

	Sliced skinless turkey breast 0 SmartPoints
	Poached egg 0 SmartPoints
	Shelled edamame 0 SmartPoints
	Roasted peppers and onions with 1 tsp oil 1 SmartPoint
	Mixed vegetables (like snow peas and mushrooms)sautéed with 1 tsp oil 1 SmartPoint
	Baby arugula 0 SmartPoints

Flavor with...

	Matchstick radishes and carrots 0 SmartPoints
	Unsweetened pickled vegetables (kimchi) 0 SmartPoints
	Hot sauce 0 SmartPoints

We made a 3 SmartPoints value Quinoa and Edamame Bowl with a Poached Egg:

• Combine 1 c baby arugula, 1/2 c cooked quinoa, 1/3 c cooked shelled edamame and 1/4 c each matchstick radishes and carrots

• Top with 1 poached egg and 2-3 Tbsp kimchi
   

Other ideas to try

• Fill 1/2 of your bowl with veggies and/or fruit, then 1/4 with protein and 1/4 with whole grains or starch.

• Add tons of flavor with kimchi, capers, or other chopped pickled vegetables.

• There’s no right or wrong: Any ingredients can be mixed in a bowl—it’s a great way to use leftovers.

• Think about combining textures: crunchy, creamy, roasted, wet, dry.