Meal builders: Bowl
Combine savory fixings for all-in-one dishes.
Pick one
1/2 c cooked medium grain brown rice
3 SmartPoints
1/2 c cooked quinoa
3 SmartPoints
1/2 c cooked barley
3 SmartPoints
1/2 c roasted cubed potatoes with skin and 1 tsp oil
3 SmartPoints
Add in a few...
Sliced skinless turkey breast
0 SmartPoints
Poached egg
0 SmartPoints
Shelled edamame
0 SmartPoints
Roasted peppers and onions with 1 tsp oil
1 SmartPoint
Mixed vegetables (like snow peas and mushrooms)sautéed with 1 tsp oil
1 SmartPoint
Baby arugula
0 SmartPoints
Flavor with...
Matchstick radishes and carrots
0 SmartPoints
Unsweetened pickled vegetables (kimchi)
0 SmartPoints
Hot sauce
0 SmartPoints
We made a 3 SmartPoints value Quinoa and Edamame Bowl with a Poached Egg:
Combine 1 c baby arugula, 1/2 c cooked quinoa, 1/3 c cooked shelled edamame and 1/4 c each matchstick radishes and carrots
Top with 1 poached egg and 2-3 Tbsp kimchi
Other ideas to try
Fill 1/2 of your bowl with veggies and/or fruit, then 1/4 with protein and 1/4 with whole grains or starch.
Add tons of flavor with kimchi, capers, or other chopped pickled vegetables.
There’s no right or wrong: Any ingredients can be mixed in a bowl—it’s a great way to use leftovers.
Think about combining textures: crunchy, creamy, roasted, wet, dry.